What motivated you to start at AFS?
I have always been on again, off again at exercise programs. I had been off for a while when a friend of mine, Ann Stubbs, told me all about AFS. I loved the idea of having my own coach to keep me accountable, so I decided to try it.
How did it make you feel hitting your goal by your milestone birthday?
Awesome! Fit at Fifty feels great!!
What was the biggest obstacle you overcame to achieve your success?
Sugar & food cravings. Sarah helped me through the Whole 30 program, and quite quickly I lost my dependence on sugar to get me through the afternoon, and then came portion control of food overall. With her daily goals and weekly follow-ups, it helped me stay strong and on track.
How is your life different now?
I feel in control of my overall health.
What advice would you give others looking to start at AFS?
Just do it! I promise you won’t regret it!
AFS is a friendly and supportive place where everyone knows your name and helps you stay focused to reach your goals.