Client Success Update (Ann Arbor)

Share on facebook
Share on twitter
Share on pinterest
Share on email


Name: Deb Martin

Start Date:  12/17/2014

Fitness Practitioner: Kemper Sosa

Results To Date: 24lbs of fat lost and down 13% body fat

 1) How did you hear about AFS?

Over the course of about a year I kept hearing a lot of different people talking about AFS. I finally realized it was always positive things being said and I knew I wanted to check it out.

2) What/Who inspired you to take the first step toward getting in shape?

I have always worked out but each year the number on the scale was moving up and it was super frustrating. My workouts were predominately cardio and it wasn’t working for me anymore. I wanted to improve my overall health and I knew I needed someone to help me do it.

3) What initially intrigued you about our program/why did you sign up?

I wasn’t having success on my own and I really liked the idea of having a trainer help me. I did an initial visit, I really liked the friendly group atmosphere and decided to give it a try.

4) How did you achieve the success you’ve seen thus far?

When I joined AFS, I was 100% ready to make a change. I have been totally committed to following the recommendations from my practitioner and the positive results continue to motivate me. I have been using the food log and the accountability has really helped me improve my eating habits. I haven’t eliminated any foods from my diet but I have learned to budget for an appropriate amount of calories.

5) What changes have you noticed in your life since starting with AFS?

Overall I feel so much better!  I didn’t realize how much the extra pounds were weighing me down physically and mentally. I am excited to push forward to be in the best physical shape possible. I am definitely stronger than when I started here and it is a great feeling.

6) Advice you can offer others looking to make changes you’ve made?

Don’t wait to make a change!  The staff at AFS is extremely knowledgeable and if you really follow their advice the results are amazing!  THANK YOU to Kemper and everyone at AFS!

Congrats Deb! THANK YOU for being an awesome client 🙂

-AFS Team

 Want more info on Deb’s program?

[actionbutton color=”#ff4301″ link=””]Contact Us![/actionbutton]

Sign up for our Updates

Want to stay up to date on the AFS community? or want to get the latest workout trends and tips directly to your email? Join Our Newsletter.

Related Posts

AFS 2.0 FAQ Page

AFS 2.0 FAQ  *We’ve put a form at the bottom of this page to ensure any and all questions about our change over to AFS

AFS 2.0

  Rebuilding Stronger As the tides of the Covid-19 era continue to recede, we find ourselves still standing here at AFS. Before going further with

AFS at Four80 Fitness

New Beginnings Hi! I’m Jared, the guy in the picture above these words. Five years ago I moved back home (to Rochester) to open my

AFS Newsletter

Want to stay up to date on the AFS community? or want to get the latest workout trends and tips directly to your email? Join Our Newsletter.

This field is for validation purposes and should be left unchanged.

This site uses cookies to provide you with a greater user experience. By using our website, you accept our use of cookies.

Skip to content