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Module 7: Grocery Shopping Tips

While you may be thinking, “I’m an adult and can handle my own grocery shopping just fine, thank you very much…” We hope you’ll keep

Module 5: All About Fat Resource

In module 5, we mentioned that diving too deep into the nitty gritty of the fat macronutrient was beyond the scope of the course. That

Is My Metabolism Damaged?

Can your metabolism be damaged? Some in the media and research communities suggest it is possible. We’ll explore the concept of metabolic adaptation in this

Module 3: Macronutrient Splits

We want to reiterate that aiming for very specific amounts of macronutrients is overkill for the vast majority of people. Unless you’re trying to achieve

How to Increase Your Protein Intake

Wait, what? Increase protein intake? I thought Americans ate too much protein? Well you’re right, kind of. Americans eat too much of everything: fat, protein,

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