Member Spotlight!
“I have achieved consistency being a member here. I couldn’t get myself to go to a gym before, but AFS has helped a lot in
“I have achieved consistency being a member here. I couldn’t get myself to go to a gym before, but AFS has helped a lot in
Part 1 Pelvic Floor Care: Breath & Stretch Introduction: In this article, Claire Baker explains the basics of how the pelvic floor functions during
Personal Training Benefits We all know that working out can be a great way to stay healthy, build strength, and stay motivated while reaching your
Introduction In 2023, the active woman will have a multitude of fabulous choices when it comes to fitness shoes. Today’s companies are making shoes that
Everything You’ve Been Told About Your Weight Loss New Year’s Resolution is Wrong (Here’s What To Do About It…) Every January the same cycle repeats
Alright, so in module 5 we recommended that you analyze your last 3-5 days of eating and see what percentage of your food items fall
While you may be thinking, “I’m an adult and can handle my own grocery shopping just fine, thank you very much…” We hope you’ll keep
In module 5, we mentioned that diving too deep into the nitty gritty of the fat macronutrient was beyond the scope of the course. That
Can your metabolism be damaged? Some in the media and research communities suggest it is possible. We’ll explore the concept of metabolic adaptation in this
This resource is awesome when it comes to weighing the trade-offs and pro’s and con’s of different lifestyles, and different “levels” of fitness and we
Getting more vegetables in our diets is a goal for many of us, and something we strongly encourage throughout this course. For many people this
We want to reiterate that aiming for very specific amounts of macronutrients is overkill for the vast majority of people. Unless you’re trying to achieve
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