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Week 9: Wellbeing Challenge

INSTANT GRATIFICATION Looking for more help feeling like you again? Chat with a knowledgeable and caring AFS Fitness Coach today by clicking here: https://4afsfit.com/contact/

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Week 8: Wellbeing Challenge

DEALING WITH SETBACKS Looking for more help feeling like you again? Chat with a knowledgeable and caring AFS Fitness Coach today by clicking here: https://4afsfit.com/contact/

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Week 7: Wellbeing Challenge

REFRAMING Looking for more help feeling like you again? Chat with a knowledgeable and caring AFS Fitness Coach today by clicking here: https://4afsfit.com/contact/  

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Week 6: Wellbeing Challenge

BEING MINDFUL OF NEGATIVE SELF-TALK Looking for more help feeling like you again? Chat with a knowledgeable and caring AFS Fitness Coach today by clicking

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Week 5: Wellbeing Challenge

AFFIRMING YOUR POSITIVE QUALITIES Looking for more help feeling like you again? Chat with a knowledgeable and caring AFS Fitness Coach today by clicking here:

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Week 4: Wellbeing Challenge

FINDING YOUR WHY Looking for more help feeling like you again? Chat with a knowledgeable and caring AFS Fitness Coach today by clicking here: https://4afsfit.com/contact/

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Week 3: Wellbeing Challenge

CREATING AN ACCOUNTABILITY NETWORK Looking for more help feeling like you again? Chat with a knowledgeable and caring AFS Fitness Coach today by clicking here:

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Week 2: Wellbeing Challenge

PRIORITIZING SELF-CARE Looking for more help feeling like you again? Chat with a knowledgeable and caring AFS Fitness Coach today by clicking here: https://4afsfit.com/contact/  

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