In today’s fast-paced and technology-driven world, mental health concerns have become increasingly prevalent. However, the solution might be as simple as stepping outside and engaging
Welcome to your 90-Day Wellbeing Challenge! To start your first week, there are three steps to follow on this page (step 1 – download, step
Once a week, I’ll visit my favorite coffee shop here in Ann Arbor, MI. A little place known as Zingerman’s, maybe you’ve heard of them?
The practice of fasting has been around for centuries. Legend has it that the famous Greek physician Hippocrates recommended fasting as early as the 5th
Five Ways Fitness Coaches Keep You on Track Most people know they should exercise more. In fact, most people even have a basic idea of
How the Fitness Industry has Failed If you’re reading this, there is a good chance that the fitness industry has failed you. I can make
Get Back To The Gym In 5 Steps The inevitable reality of aging is that aches, pains, and injuries occur. Not only are these annoying
Wouldn’t it be great to take control of your health and fitness goals on your own, without having to pay someone else for help? If
We take some time to talk to Beth Fohrman, AFS member since 2014, and what her experience has been like working with Adam Carey during
“I have achieved consistency being a member here. I couldn’t get myself to go to a gym before, but AFS has helped a lot
Part 1 Pelvic Floor Care: Breath & Stretch Introduction: In this article, Claire Baker explains the basics of how the pelvic floor functions during
Personal Training Benefits We all know that working out can be a great way to stay healthy, build strength, and stay motivated while reaching your
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