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“I have achieved consistency being a member here. I couldn’t get myself to go to a gym before, but AFS has helped a lot in

Part 1 Pelvic Floor Care: Breath & Stretch   Introduction: In this article, Claire Baker explains the basics of how the pelvic floor functions during

Personal Training Benefits We all know that working out can be a great way to stay healthy, build strength, and stay motivated while reaching your

Introduction In 2023, the active woman will have a multitude of fabulous choices when it comes to fitness shoes. Today’s companies are making shoes that

Everything You’ve Been Told About Your Weight Loss New Year’s Resolution is Wrong (Here’s What To Do About It…) Every January the same cycle repeats

Alright, so in module 5 we recommended that you analyze your last 3-5 days of eating and see what percentage of your food items fall

While you may be thinking, “I’m an adult and can handle my own grocery shopping just fine, thank you very much…” We hope you’ll keep

In module 5, we mentioned that diving too deep into the nitty gritty of the fat macronutrient was beyond the scope of the course. That

Can your metabolism be damaged? Some in the media and research communities suggest it is possible. We’ll explore the concept of metabolic adaptation in this

This resource is awesome when it comes to weighing the trade-offs and pro’s and con’s of different lifestyles, and different “levels” of fitness and we

Getting more vegetables in our diets is a goal for many of us, and something we strongly encourage throughout this course. For many people this

We want to reiterate that aiming for very specific amounts of macronutrients is overkill for the vast majority of people. Unless you’re trying to achieve