AFS Logo

Success Story: Michelle Riggs

img_6109

Michelle’s mentality determines her success.

I was introduced to AFS by my friend, Shawn Szalay. She encouraged me to give it a try since she was seeing great results. Since I’ve started, I feel so much better mentally and physically. The positive encouragement and community feel is the reason why I keep coming back.

I define my success based on my health. I have more energy, feel more confident, and working out helps me relieve my stress. My biggest obstacle was letting go of what the number on the scale is and focusing more on the way I feel and the positive benefits of my overall health. I am the main caregiver for several people in my family and knowing that if I do not take care of myself, I am not going to be able to take care of them. I have to take care of me before I can take care of anyone else!

MY ADVICE:

Don’t give up! You may not think you are changing, but you are! Focus on small goals and be proud of even the smallest changes you make. My long term goal is to continue improving my overall healthy by exercising and focusing on nutrition. I’d like to lower my fat mass and increase my lean mass while incorporating the lifestyle changes Jen and I have been working on over the past year.

Sign up for our Updates

Want to stay up to date on the AFS community? or want to get the latest workout trends and tips directly to your email? Join Our Newsletter.

This field is for validation purposes and should be left unchanged.

Related Posts

Module 7: Grocery Shopping Tips

While you may be thinking, “I’m an adult and can handle my own grocery shopping just fine, thank you very much…” We hope you’ll keep

Module 5: All About Fat Resource

In module 5, we mentioned that diving too deep into the nitty gritty of the fat macronutrient was beyond the scope of the course. That

Get Started

Allow one of our team members to discuss everything AFS and determine the best way to reach our goals.

This field is for validation purposes and should be left unchanged.

Contact Us Today!

Allow one of our team members to discuss everything AFS and determine the best way to reach our goals.

This field is for validation purposes and should be left unchanged.
Skip to content