Onyx Off Ice Training With AFS

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The summer session of our off-ice training provided by Applied Fitness Solutions is here!

The Format (June 17th-Aug 23rd)

As a compliment to on-ice training, the team at Applied Fitness Solutions have comprised a supervised program to assist your athletes with injury prevention, stability, strength, and power training. Incorporating these practices from a young age helps ensure each skater builds a strong base as they develop. For older athletes, such training aids in developing the explosiveness and power required for difficult jumps and landings. If your athlete has struggled with injuries, or if they’re facing a plateau with performance, you should talk with their coach or AFS about how this type of training fits in.

Step 1: Testing

Athletes that participate in the optional AFS testing session before the summer session starts will have programs customized based on the outcome of their testing. Testing allows us to take a closer look at your athlete’s movement and performance to identify their unique strengths, weaknesses, and imbalances to fully customize their training program to them.

Testing dates

Retesting: 5-630 pm on Thursday, May 30th at the ONYX ($75.00)  *Choose this option if your athlete HAS done testing with AFS in years past.
New Athletes: 5-630 pm Thursday, June 6th at the ONYX ($125.00)  *Choose this option if your athlete HAS NOT done testing with AFS in years past.

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Step 2: Training

All New Training App!

Introducing: VOLT! An app based training tool that allows our coaches to easily customize and track athlete weights and progression. The app also provides video tutorials for every athlete’s home-based programming. Even if your athlete only does 1 session a week at the Onyx, they will still receive one at home prescription on the volt app! (Whether that’s 1 Onyx workout paired with 1 at home workout, 2 onyx workouts, etc.)

*All non-ONYX workouts will be designed for the equipment your athlete has access to, and that they can utilize safely.

*Athletes that do not test will be prescribed our general figure skating athlete programs

Available Time Slots

Mondays: 11:05 am – 2:00 pm

11:05-12:00 (FULL)
12:05-1:00 (OPENINGS)
1:05-2:00 (OPENINGS)

Tuesdays: 11:05 am – 2:00 pm

11:05-12:00 (FULL)
12:05-1:00 (OPENINGS)
1:05-2:00 (OPENINGS)

Thursdays: 10:00 am – 1:00 pm

10:00-11:00 (2 SPOTS LEFT)
11:00-12:00 (OPENINGS)
12:00-1:00 (OPENINGS)

Billing

Payment is accepted as a one time in full payment at the bottom of this web page. If you have more than one child enrolling, you’ll need to fill in the form for each child separately. Due to the heavily discounted nature of this offering, AFS cannot forward, reimburse, or refund sessions. The payment covers the entire experience with a “use it or lose it” policy.

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