Holy Family Off Season Training Workshop!
Join us for an informative training workshop Tuesday, Mar. 28th at 6:00pm Presented by: Applied Fitness Solutions
1136 S. Rochester Rd. Rochester, MI 48307
Parents, coaches, and players will learn the foundation of proper football performance training from an area expert! Topics will include:
- Pre-screening for injury prevention
- Muscle imbalances that limit performance
- Proper progressions for maximizing performance (speed, agility, power)
- The role of strength training for pre-teen and teen high school football players
MIKE STACK BS, CFP,CPS, CSCS ![screen-shot-2016-11-22-at-10-00-31-am](https://appliedfitness.wpengine.com/wp-content/uploads/2021/09/Screen-Shot-2016-11-22-at-10.00.31-AM.png)
Michael Stack is founder and CEO of Applied Fitness Solutions. In addition to his duties with AFS, Michael is formerly the educational events director for StrengthPro, Inc., and is a former co-chair of the Arnold Strength Training Summit in Columbus, Ohio. Mike has lectured to and worked with a diverse population with respect to all aspects of health, fitness, and human performance. Michael has served as a strength and conditioning consultant for several organizations and has worked directly with hundreds of high school and college athletes.
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