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Special Workshop: Lifting Weights… to Tone Up?


You’re looking to tone up, so you head straight for the… squat rack?

When you think of lifting weights, you might get the picture in your head of a massively sweaty guy in the corner of your local gym pumping out reps of an exercise with weight you wouldn’t dare look at in fear of pulling your back out trying to lift it up.

Rarely do you think of a soccer mom performing barbell dead lifts to improve her body composition, but resistance training is just as (if not more) important to someone who is looking to reduce body fat and tone up as it is for someone who is looking to bulk up. If you actively stay away from lifting, what if we told you that you might be severely hindering your fat loss goals?

Popular opinion might tell you that lifting weights will just make you look big and puffy, but science says otherwise.

Join AFS CEO & exercise physiologist Mike Stack on Tuesday, July 18th at 6:30pm for a special interactive workshop: “Lifting Weights… to Tone Up?”

  • How lifting weights can help maximize fat loss
  • How to lift to tone up without “bulking up”
  • Lifting programs to boost metabolism
  • Lifting to address “problem areas”

The Details:

  • Who: Clients and guests!
  • What: An interactive workshop on how to effectively lift weights to enhance weight loss, metabolism, and physique
  • Where: Upstairs Weight Loss Room, AFS Plymouth, 40700 Ann Arbor Rd, Plymouth, MI 48170
  • WhenTuesdayJuly 18h at 6:30pm!

AFS Trainer: MichaelMIKE STACK BS, CFP,CPS, CSCS  screen-shot-2016-11-22-at-10-00-31-am

Michael Stack is founder and CEO of Applied Fitness Solutions. In addition to his duties with AFS, Michael is formerly the educational events director for StrengthPro, Inc., and is a former co-chair of the Arnold Strength Training Summit. Mike has lectured to, and worked with a diverse population with respect to all aspects of health, fitness, and human performance including marathon, triathlon, and ironman prep coaching.

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Know anyone who’s looking to tone up, but having some trouble? Bring them along!

  • Client: gets 2 FREE Strength Solution classes per guest

  • Guest: each gets a FREE WEEK of Weight Loss Solution classes!


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