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Strength Training to Optimize Endurance Performance Lecture-Ann Arbor

Race season is near; now what?

Join us for our FREE workshop on Wednesday, March 22nd at 6:30pm, Applied Fitness Solutions -Ann Arbor

Join AFS Founder Mike Stack this week and learn what you should be doing to optimize your race season. From resistance training to injury prevention, we have the tools to make this your best and fastest race season yet!

  • Endurance Athlete-Specific Strength Training Routines
  • Corrective Exercise Prescription for Common Injuries
  • Improve Speed, Recovery, & Performance

If you’re a client, bring a friend and you’ll receive 2 complimentary Weight Loss classes on your account and your friend receives a FREE WEEK of Weight Loss classes!


 

AFS Trainer: MichaelMIKE STACK BS, CFP,CPS, CSCS  screen-shot-2016-11-22-at-10-00-31-am

Michael Stack is founder and CEO of Applied Fitness Solutions. In addition to his duties with AFS, Michael is formerly the educational events director for StrengthPro, Inc., and is a former co-chair of the Arnold Strength Training Summit. Mike has lectured to and worked with a diverse population in respect to all aspects of health, fitness, and human performance including marathon, triathlon, and ironman prep coaching.

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