Why Strength Training?
Liverpool community! Time and time again, we find athletes that participate in consistent strength training are less likely to experience injuries on & off the field. While improvements in strength, speed, quickness and agility (markers that are also directly affected with strength training) are important, we believe availability is the most important resource. We are excited to complement Liverpool’s program with smart and specific strength training to better develop our athletes for the physical demands they experience on the field.