Name: Dave Egeler
Fitness Practitioner: Carli Taylor
Start Date: July 4th, 2014
You’ve probably heard a lot about High Intensity Interval Training (or HIIT). You’ve also probably heard of Zone 2 Cardio. Some of the claims around
Group workout classes are certainly nothing new. A lot of us probably remember Richard Simmons “sweatin’ the oldies” in shorts that were just a little
High Intensity Interval Training (HIIT) is a very popular mode of exercise, for good reason – it works when done right. The operative part of
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