Learn from AFS Health & Fitness Coaches

Why Wait? Start Now! Thursday Jan. 12th 6:00PM at Applied Fitness Solutions- Ann Arbor Make this the year you stick to your New Year’s Resolution, with a revolutionary approach to goal-setting, lifestyle change, and healthy habit formation. New Year’s Resolutions don’t

I wake up, brew my cup of morning Joe, ready to tackle the day. A few things pop into my schedule that was not intended, so now I have to make a decision, what goes? Does my favorite episode I

How it all started AFS first came on my radar in April 2015, when my friend said the classes really helped her get her body back after childbirth. I had that need too, but my child was 24!  Don’t get

I know what you’re thinking… “Oh goodness, another blog all about ‘wishful thinking.’”  Or maybe you’re assuming positive people are simply in denial. To be honest, there was a time in my life when I felt like that too. I

Deb focused on what she could do, not what she couldn’t do. We helped her invest in herself and her future. I started at AFS almost 5 years when I was looking to improve my horseback riding. I was already

Chelsea’s courage led to her success. I’ve never been very fit, but I was able to keep my body more or less in balance most of my life – maintained a steady weight, ate a fairly healthy diet and was

It’s Cold Out, Now What? Wednesday Dec. 14th 6:00PM at Ann Arbor Running Company Ann Arbor Running Company and Applied Fitness Solutions invite all runners, cyclists, and triathletes to join us for a workshop on injury prevention/management, speed and power

Turkey Tostadas 8 servings 1 large onion, sliced 1 poblano pepper, seeded and sliced 1 large red bell pepper, sliced 1 tablespoon olive oil 3 cups shredded roasted turkey 2 garlic cloves, minced Salt to taste 8 tostada shells 1

4 servings Left over veggies, cut into 2-inch pieces (asparagus, carrots, shallots, onions, etc.) Kosher salt 1 pound assorted wild mushrooms (such as chanterelle, oyster, and shiitake) 4 garlic cloves, minced 1 1/4 pounds skinless, boneless chicken breasts (or leftover

4 servings 1 tablespoon olive oil 1 medium leek, white and pale-green parts only, halved lengthwise, sliced crosswise 1/2-inch thick 1 celery stalk, sliced crosswise 1/2-inch thick Leftover turkey, white meat 6 cups low-sodium chicken broth Kosher salt, freshly ground

12 servings 1 bunch regular kale, spinach or leftover greens 1 cup grated Parmesan or Pecorino (optional) 1/2 teaspoon ground cumin 1/4 teaspoon crushed red pepper flakes 1 garlic clove, minced 4 tablespoons fresh lemon juice Extra Virgin Olive Oil

The Holidays are Coming Quickly! It’s easy to imagine the plethora of wonderful smelling, beautifully crafted dishes that your family takes pride in bringing to the big feast on Thanksgiving and other Holiday parties throughout the fall and winter months.