If you’re a runner, what do you spend most of your exercise time doing? The answer is obvious, running! And as well it should be, because your sport and training goal is to run and run fast. Interestingly enough though,
Conquering Menopause! Join us for our FREE workshop on Wednesday, January 25th at 6:30pm, Applied Fitness Solutions -Ann Arbor The science behind how menopause can negatively affect fitness and body composition Diet and exercise strategies to combat the negative effects of menopause
It is never too late to be what you might have been–George Eliot This is my motto. Last January (2015) I decided to take some time to take care of myself. It took a few months of soul searching
Unified Performance Workshop Join us for a training workshop Wednesday, Feb. 6th at 6:30pm Presented by:  Applied Fitness Solutions 1136 S. Rochester Rd. Rochester, MI 48307 Learn the foundation of proper sports training from an area expert! Topics will include: Pre-screening
A great race experience starts far before the race begins. It doesn’t start in your legs, your lungs, or even in your heart. It starts in your head. It starts with right perspective going in. Indeed, it starts with how
Conquering Menopause! This event was held on Tuesday, January 24th at 6:30pm, Applied Fitness Solutions – Plymouth *Couldn’t make it in to the workshop? We got you covered. Check out Mike and Sharon’s powerpoint presentation for details and an outline on the following: The
Mike’s biggest obstacle was admitting he needed help. We helped him overcome. A coworker started training at AFS. I was impressed by his better eating habits and weight loss. He also mentioned that his doctor took him off his blood pressure
It started with a pair of shorts that didn’t fit. Instead of making excuses, Molly made changes. My story with AFS started last May when I was up north with my boyfriend’s family. We were getting ready to go swimming
Pain and fear. Those feelings are what led me to making the decision to change. I had been searching for relief from debilitating back pain for 2 years and I was extremely out of shape and actually afraid to work
Zoe is the Running Coach for Applied Fitness Solutions. She started running after having her boys in an effort to regain her personal time. Over time, she went from running a couple of miles and 5k races to half and
This recipe is a Ken Owen staple (shout out to my dad)! My favorite things about it? (1) It’s cheap (2) Nothing is wasted (3) We’ll turn leftovers from a delicious pot roast into a delicious homemade vegetable beef soup (4)
Charity Challenge: Running Edition! Epic Races and Applied Fitness Solutions have teamed up to invite all runners to join “Cardio For A Cause!” Cardio For A Cause is a running group AFS has developed to raise awareness and funds for the Ozone
