Learn from AFS Health & Fitness Coaches

  Before I had my baby, I was in a workout rut and needed something different. I was doing my own thing at home but it just wasn’t the same. I was bored. My husband had heard great things about

Jake Kulczycki Agent of Change Since November 2016 Hometown: Sterling Heights, MI What Got you into Fitness? My passion for hockey is what sparked my interest in the fitness industry. Who Is Your Biggest Inspiration? My biggest inspiration is Steve Yzerman.

  Emily Ruela Agent of Change since 2016 Hometown: Ann Arbor, MI Five fun facts about me: 1. Both of my parents have been clients at AFS for 7 years. 2. I love to watch sports. 3. I love country

Sydney Toth Agent of Change since 2016 Hometown: Ann Arbor, MI Five fun facts about me: 1. I am going to Grand Valley State in the fall. 2. I love to cook 3. I am obsessed with dogs 4. My

You’re Invited To Our Event!   Exclusive Gait Analysis & Movement Screen Tuesday, June 20th@6:00pm, Applied Fitness Solutions – Rochester Hills (Behind Dick’s Sporting Goods) Join AFS CEO & exercise physiologist Mike Stack and AFS Rochester owner Jared Freeman for a

A lot of the struggles that my clients face with nutrition and “meal prepping” is that it requires a lot of time, money and effort to get the job done. That it’s an entire production that will take at least

You’re Invited To Our Workshop!   Death To Diets Are you sick of the up and down hamster wheel of crash diets, quick fixes, and miracle products? So are we! Come to our workshop and learn a more healthy and sustainable

Antjuan Simmons Hometown: Ypsilanti, MI I am going to Michigan State in the fall and I want to be a Special Education teacher after I graduate. What got you into the fitness industry? My former strength and conditioning coach Ryan

Who: AFS friends and family   What: A fun, 60 min circuit training class benefitting American Cancer Society. The class is scalable to all levels and will include: boxing, TRX, body weight, dumbbells, and more! When: Saturday, April 29th at 2pm*. Please

Who else is in the summer spirit?! Laying out by the pool, soaking up the rays, enjoying a nice cool treat to finish off the day just right. With Easter this weekend, it’s no surprise that recipes for the best

Carbs… are they as bad as their reputation? When you look at this picture, do you automatically think of an unhealthy collection of fat-storing foods? If so, you may be misleading and preventing your body from functioning optimally and, contrary

A Closer Look At Performance Movement Screening & Testing Session Improvements in skating mechanics, jump height, and power aren’t just made on the ice. As with any sport, athletes need to have a base level of stability and strength to