Learn from AFS Health & Fitness Coaches

Mary Gilleland Agent of Change Since January 2016 Hometown: Milwaukee, WI What Got you into Fitness? I have been doing Crossfit for 13 years and I’m really passionate about it and can’t get enough! Who Is Your Biggest Inspiration? Julie

We want to give a HUGE thank you to all the mothers out there that make us all who we are… Happy Mother’s Day 🙂 Dear Mom… Thank you so much for always loving me, supporting me, and showing me

Mom, thank you so much for always loving me, supporting me, and showing me how to be a good person. I love you very much.  

Many, many mornings I wake up and think, man, I only have time for something quick. What do I have? Hmmmm (rummaging through my pantry and fridge) NOTHING. Alright, egg whites it is…again…Who else is tired of this morning routine? What

The temps are supposed to reach 80 degrees today which has me thinking…Summer! The summer season is the perfect time to try some fresh new salad recipes and I have a sweet and subtle favorite on deck for you today

What motivated you to start at AFS? Until last year, I never considered my fitness to be a priority. See, here’s the thing: I’ve always hated the way I looked and the way I felt when I looked in a

AFS Ann Arbor Seeks New Teammate! Creative, Weird, Funny, Driven Sales and Marketing Consultant Wanted! POSITION: Sales Consultant LOCATION: Ann Arbor SCHEDULE: 40 hours per week/flexible SALARY: $35-45k/yr (Salary & Bonus) JOB DESCRIPTION Applied Fitness Solutions is seeking a growth

A member of the AFS Family Moves on. If you’re reading this, chances are you know that at AFS, we’re pretty joyful creatures. We laugh, we dance, we make fun of ourselves, and we try to share as much of

Carbs… are they as bad as their reputation? When you look at this picture, do you automatically think of an unhealthy collection of fat-storing foods you should avoid? If so, you may be preventing your body from functioning optimally and,

When I first started at AFS, I was newly single and wanted to feel better about myself. I didn’t like the person in the mirror anymore—it was like I was a ghost of myself, and with all the change already

It’s that time of the year again!   The weather has finally begun to turn and Michiganders flock outdoors to get our fill of it while it lasts.  We all know how brief these beautiful spring and summer months can

    You know it’s the time of the season, where BBQ’s are a big hit; everyone wants to get outside, and enjoy a nice meal out on the patio with their friends and family. This dish surely will not disappoint even