Learn from AFS Health & Fitness Coaches

What motivated you to start at AFS? Until last year, I never considered my fitness to be a priority. See, here’s the thing: I’ve always hated the way I looked and the way I felt when I looked in a

AFS Ann Arbor Seeks New Teammate! Creative, Weird, Funny, Driven Sales and Marketing Consultant Wanted! POSITION: Sales Consultant LOCATION: Ann Arbor SCHEDULE: 40 hours per week/flexible SALARY: $35-45k/yr (Salary & Bonus) JOB DESCRIPTION Applied Fitness Solutions is seeking a growth

A member of the AFS Family Moves on. If you’re reading this, chances are you know that at AFS, we’re pretty joyful creatures. We laugh, we dance, we make fun of ourselves, and we try to share as much of

Carbs… are they as bad as their reputation? When you look at this picture, do you automatically think of an unhealthy collection of fat-storing foods you should avoid? If so, you may be preventing your body from functioning optimally and,

When I first started at AFS, I was newly single and wanted to feel better about myself. I didn’t like the person in the mirror anymore—it was like I was a ghost of myself, and with all the change already

It’s that time of the year again!   The weather has finally begun to turn and Michiganders flock outdoors to get our fill of it while it lasts.  We all know how brief these beautiful spring and summer months can

    You know it’s the time of the season, where BBQ’s are a big hit; everyone wants to get outside, and enjoy a nice meal out on the patio with their friends and family. This dish surely will not disappoint even

 May is Veggie Month! Vegetables. Not the most popular food group. As a kid I remember my Mom and Dad making me sit at the table until I ate all of my vegetables. I would pout, push them around on my

Gino Gonzalez Agent of Change Since August 2016 Hometown: Brea O’Linda, CA What Got you into Fitness? what got me into fitness was simply moving to Michigan and just finding time to burn on a daily basis. Never before had

Getting in shape… Where do I start?! Join us for our FREE lunch & learn: Tuesday, May 16th at 12:05pm in the Teacher’s Lounge Join Applied Fitness Solutions Founder and exercise physiologist Mike Stack for a fun and informative 35 minute workshop aimed at

I started working out at AFS in 2013 shortly after moving to Ann Arbor. When I asked people I had met where they worked out, it was always AFS. They told me it was a great workout and it was