It is common for women to gain weight during mid-life, and it’s often blamed on hormonal changes related to perimenopause, menopause or treatment for those changes (i.e. hormone therapy). Let’s examine the facts. Changes as a result of declining levels
Managing your workout schedule with your busy lifestyle can be a difficult thing to do. Many clients tell me they miss workouts and can’t make them up due to hectic schedules. I know it can be hard balancing life and
Running: it seems like the perfect activity to drop some unwanted pounds – right? I mean, it’s so simple– you throw on your shoes, hop out the door, and you’re off to shred fat and get ripped; –all without even
1. How much protein can I absorb per meal? A lot of people will tell you that you can only absorb ‘X’ amount of protein per meal; this is flat out WRONG! The absorption of protein from a meal is
Most parents at one time or another have probably heard that strength training at a younger age (preadolescent) is dangerous, so dangerous that it can cause injury and stunt growth. In fact, you might even believe this to be true
I recently heard a client say, “I need more muscle confusion. I am getting used to all of the exercises here. My muscles aren’t getting confused, so I’m not getting stronger.” This statement made me realize that “muscle confusion” is
As you diet, exercise, and lose weight, the ultimate goal is to reach a healthy level of body fat. We all know the general health benefits from having a healthy body fat percentage and how aesthetically pleasing it can
Our kids are bombarded with food every day from super-sized portions, unhealthy kids’ menu options and cupcakes at every turn (now it’s Jimmy’s birthday – cupcakes for everyone!). Couple that with decreasing activity levels among kids and it is no
There used to be a phrase, “No pain, no gain” that Jane Fonda would use in the 1980’s in her exercise videos and it blew up. It became a mantra for some people, they would say this phrase during their
When you find out that you are pregnant, there are many questions that you have. You want to do whatever you can to keep you and your baby safe. Because of this, most women will err on the side of
photo Jared Walls Age: 16 Sport: Soccer Teams: Saline High School, Vardar Ann Arbor AFS Program: Personal Training for Sport Performance Favorite Athlete: Niklas Kronwall Role Model: My brother, Tyler How You Got Started in Your Sport: My parents put me
Join our Team! We’re looking for great personalities and hard workers to help us out with child care, cleaning and front desk! Anyone interested, please contact us! 2 Positions: Child Care Immediate part-time employment (approximately 15-30 hours/wk). Job responsibilities will
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