Learn from AFS Health & Fitness Coaches

 John’s initiative to make change. I first noticed the AFS Ann Arbor location driving right past it on my way to work. The parking lot was always packed, both in the mornings and around 4pm when I headed home. I

The Holidays are Coming Quickly! It’s easy to imagine the plethora of wonderful smelling, beautifully crafted dishes that your family takes pride in bringing to the big feast on Thanksgiving and other Holiday parties throughout the fall and winter months.

12 servings 1 bunch regular kale, spinach or leftover greens 1 cup grated Parmesan or Pecorino (optional) 1/2 teaspoon ground cumin 1/4 teaspoon crushed red pepper flakes 1 garlic clove, minced 4 tablespoons fresh lemon juice Extra Virgin Olive Oil

4 servings 1 tablespoon olive oil 1 medium leek, white and pale-green parts only, halved lengthwise, sliced crosswise 1/2-inch thick 1 celery stalk, sliced crosswise 1/2-inch thick Leftover turkey, white meat 6 cups low-sodium chicken broth Kosher salt, freshly ground

4 servings Left over veggies, cut into 2-inch pieces (asparagus, carrots, shallots, onions, etc.) Kosher salt 1 pound assorted wild mushrooms (such as chanterelle, oyster, and shiitake) 4 garlic cloves, minced 1 1/4 pounds skinless, boneless chicken breasts (or leftover

OPTIMIZE YOUR OFF-SEASON Tuesday Nov. 15th 6:00PM at AFS Plymouth AFS invites all runners, cyclists, and triathletes to join us for a workshop on injury prevention/management, speed and power improvement, and nutrient timing. Athletes can expect to walk away with

  Working in the fitness industry is one of the most rewarding careers out there. Every single day, I’m able to work with amazing clients looking to improve their overall health and well being. As a Fitness Practitioner, I’ve made

What motivated you to start at AFS? A few months ago, my sister and brother-in-law began talking about AFS Ann Arbor and how impressed they were with the facility and practitioners.  Both have always held themselves to the highest standards

Weight Loss & The “M” Word Tuesday, Dec. 6th 6:00PM at AFS Plymouth Menopause sucks. Hormones change, weight shifts, and maintaining your physique seems to get just a little harder with each passing day. Can post menopausal women still lose

How did you hear about AFS? A coworker of mine mentioned it. Crazy that I didn’t know you guys were here, especially since I’ve been driving past it for over 9 years! What/Who inspired you to take the first step

Michelle’s mentality determines her success. I was introduced to AFS by my friend, Shawn Szalay. She encouraged me to give it a try since she was seeing great results. Since I’ve started, I feel so much better mentally and physically. The

  As you may have noticed, we are talking quite a bit more about mobility as an important component of maintaining fitness over time. At the end of all of our Weight Loss Solution classes we take time to cool