Eat.Fit.Be.Fit.
A lot of the struggles that my clients face with nutrition and “meal prepping” is that it requires a lot of time, money and effort to get the job done. That it’s an entire production that will take at least 3 hours. Fortunately for you who are reading this blog, we are going to find […]
SOMO Run Performance Night
You’re Invited To Our Event! Exclusive Gait Analysis & Movement Screen Tuesday, June 20th@6:00pm, Applied Fitness Solutions – Rochester Hills (Behind Dick’s Sporting Goods) Join AFS CEO & exercise physiologist Mike Stack and AFS Rochester owner Jared Freeman for a workshop and hands on run performance screening event geared toward improving your stride and keeping you running […]
Meet Our Ann Arbor Staff
Sydney Toth Agent of Change since 2016 Hometown: Ann Arbor, MI Five fun facts about me: 1. I am going to Grand Valley State in the fall. 2. I love to cook 3. I am obsessed with dogs 4. My favorite store is Lululemon 5. I want to be a doctor What Got you […]
Meet Our Ann Arbor Staff
 Emily Ruela Agent of Change since 2016 Hometown: Ann Arbor, MI Five fun facts about me: 1. Both of my parents have been clients at AFS for 7 years. 2. I love to watch sports. 3. I love country music but I can’t sing at all. 4. I’m originally from Brevard, NC. 5. I […]
OSA Performance & Injury Prevention Testing Session
A Closer Look At Performance Movement Screening & Testing Session Improvements in skating mechanics, jump height, and power aren’t just made on the ice. As with any sport, athletes need to have a base level of stability and strength to perform at their best. The AFS approach will afford athletes and their parents a closer […]
Carbs: Clearing the Confusion
Carbs… are they as bad as their reputation? When you look at this picture, do you automatically think of an unhealthy collection of fat-storing foods? If so, you may be misleading and preventing your body from functioning optimally and, contrary to popular belief, from losing weight! This event was held on Wednesday, April 26th at 6:30pm, Applied […]
Easter Eats: Sides Served Easy
Who else is in the summer spirit?! Laying out by the pool, soaking up the rays, enjoying a nice cool treat to finish off the day just right. With Easter this weekend, it’s no surprise that recipes for the best dessert and deviled eggs are coming out of the woodworks! With all of the family […]
Charity Class: American Cancer Society
Who: AFS friends and family What: A fun, 60 min circuit training class benefitting American Cancer Society. The class is scalable to all levels and will include: boxing, TRX, body weight, dumbbells, and more! When: Saturday, April 29th at 2pm*. Please arrive no later than 1:45pm. How much: $20/person (100% of the proceeds will go […]
Meet Our Ann Arbor Team
Antjuan Simmons Hometown: Ypsilanti, MI I am going to Michigan State in the fall and I want to be a Special Education teacher after I graduate. What got you into the fitness industry? My former strength and conditioning coach Ryan Pratt was talking to me about what the human body can do and all of […]
Meet Our Team
Cassie Kish Fitness Instructor Since November 2016 Hometown: Oxford, MI What Got you into Fitness? I’ve always been physically active ever since I was little. I ran cross country and track in high school and absolutely loved the team aspect, the competitiveness, and my coach. I loved working out, running, and attending group exercise classes several […]
Success Story: Dale F.
Dale knew the importance of adding flexibility into his routine and he’s never looked back. We asked him to share what made Mobility Solution a core part of his routine! Here’s what he shared: There were a couple of motivations about getting started with Mobility. Staying fit has always seemed to me to be a 3 […]
Meet Our Ann Arbor Team
 Emily Beck Agent of Change since 2016 Hometown: DAVISON, MI Five fun facts about me: 1. I’m pretty crafty, and like to get creative when I’m bored. 2. I’ve been classically trained to sing opera. 3. For three years I competed in the NPC bikini division. 4. I know every single word from […]