Learn from AFS Health & Fitness Coaches

Meet Our Awesome Client: Heidi

I started working out at AFS in 2013 shortly after moving to Ann Arbor. When I asked people I had met where they worked out, it was always AFS. They told me it was a great workout and it was

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Havel Lunch & Learn: Fitness Myths

Getting in shape… Where do I start?! Join us for our FREE lunch & learn: Tuesday, May 16th at 12:05pm in the Teacher’s Lounge Join Applied Fitness Solutions Founder and exercise physiologist Mike Stack for a fun and informative 35 minute workshop aimed at

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Death To Diets!

You’re Invited To Our Workshop!   Death To Diets Are you sick of the up and down hamster wheel of crash diets, quick fixes, and miracle products? So are we! Come to our workshop and learn a more healthy and sustainable

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Eat.Fit.Be.Fit.

A lot of the struggles that my clients face with nutrition and “meal prepping” is that it requires a lot of time, money and effort to get the job done. That it’s an entire production that will take at least

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SOMO Run Performance Night

You’re Invited To Our Event!   Exclusive Gait Analysis & Movement Screen Tuesday, June 20th@6:00pm, Applied Fitness Solutions – Rochester Hills (Behind Dick’s Sporting Goods) Join AFS CEO & exercise physiologist Mike Stack and AFS Rochester owner Jared Freeman for a

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Meet Our Ann Arbor Staff

Sydney Toth Agent of Change since 2016 Hometown: Ann Arbor, MI Five fun facts about me: 1. I am going to Grand Valley State in the fall. 2. I love to cook 3. I am obsessed with dogs 4. My

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Meet Our Ann Arbor Staff

  Emily Ruela Agent of Change since 2016 Hometown: Ann Arbor, MI Five fun facts about me: 1. Both of my parents have been clients at AFS for 7 years. 2. I love to watch sports. 3. I love country

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Carbs: Clearing the Confusion

Carbs… are they as bad as their reputation? When you look at this picture, do you automatically think of an unhealthy collection of fat-storing foods? If so, you may be misleading and preventing your body from functioning optimally and, contrary

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Easter Eats: Sides Served Easy

Who else is in the summer spirit?! Laying out by the pool, soaking up the rays, enjoying a nice cool treat to finish off the day just right. With Easter this weekend, it’s no surprise that recipes for the best

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Charity Class: American Cancer Society

Who: AFS friends and family   What: A fun, 60 min circuit training class benefitting American Cancer Society. The class is scalable to all levels and will include: boxing, TRX, body weight, dumbbells, and more! When: Saturday, April 29th at 2pm*. Please

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Meet Our Ann Arbor Team

Antjuan Simmons Hometown: Ypsilanti, MI I am going to Michigan State in the fall and I want to be a Special Education teacher after I graduate. What got you into the fitness industry? My former strength and conditioning coach Ryan

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