Learn from AFS Health & Fitness Coaches

    You know it’s the time of the season, where BBQ’s are a big hit; everyone wants to get outside, and enjoy a nice meal out on the patio with their friends and family. This dish surely will not disappoint even

Jake Kulczycki Agent of Change Since November 2016 Hometown: Sterling Heights, MI What Got you into Fitness? My passion for hockey is what sparked my interest in the fitness industry. Who Is Your Biggest Inspiration? My biggest inspiration is Steve Yzerman.

  Before I had my baby, I was in a workout rut and needed something different. I was doing my own thing at home but it just wasn’t the same. I was bored. My husband had heard great things about

I started working out at AFS in 2013 shortly after moving to Ann Arbor. When I asked people I had met where they worked out, it was always AFS. They told me it was a great workout and it was

Getting in shape… Where do I start?! Join us for our FREE lunch & learn: Tuesday, May 16th at 12:05pm in the Teacher’s Lounge Join Applied Fitness Solutions Founder and exercise physiologist Mike Stack for a fun and informative 35 minute workshop aimed at

You’re Invited To Our Workshop!   Death To Diets Are you sick of the up and down hamster wheel of crash diets, quick fixes, and miracle products? So are we! Come to our workshop and learn a more healthy and sustainable

A lot of the struggles that my clients face with nutrition and “meal prepping” is that it requires a lot of time, money and effort to get the job done. That it’s an entire production that will take at least

You’re Invited To Our Event!   Exclusive Gait Analysis & Movement Screen Tuesday, June 20th@6:00pm, Applied Fitness Solutions – Rochester Hills (Behind Dick’s Sporting Goods) Join AFS CEO & exercise physiologist Mike Stack and AFS Rochester owner Jared Freeman for a

Sydney Toth Agent of Change since 2016 Hometown: Ann Arbor, MI Five fun facts about me: 1. I am going to Grand Valley State in the fall. 2. I love to cook 3. I am obsessed with dogs 4. My

  Emily Ruela Agent of Change since 2016 Hometown: Ann Arbor, MI Five fun facts about me: 1. Both of my parents have been clients at AFS for 7 years. 2. I love to watch sports. 3. I love country

A Closer Look At Performance Movement Screening & Testing Session Improvements in skating mechanics, jump height, and power aren’t just made on the ice. As with any sport, athletes need to have a base level of stability and strength to

Carbs… are they as bad as their reputation? When you look at this picture, do you automatically think of an unhealthy collection of fat-storing foods? If so, you may be misleading and preventing your body from functioning optimally and, contrary