Carbs: Clearing the Confusion Lecture
Carbs… are they as bad as their reputation? When you look at this picture, do you automatically think of an unhealthy collection of fat-storing foods you should avoid? If so, you may be preventing your body from functioning optimally and, contrary to popular belief, from losing weight! Join us for our FREE workshop on Wednesday, May 10th […]
Thank You Corbin, We’ll Miss You!
A member of the AFS Family Moves on. If you’re reading this, chances are you know that at AFS, we’re pretty joyful creatures. We laugh, we dance, we make fun of ourselves, and we try to share as much of it as we can with you, our clients and friends. Today I want to tip […]
We’re Hiring
AFS Ann Arbor Seeks New Teammate! Creative, Weird, Funny, Driven Sales and Marketing Consultant Wanted! POSITION: Sales Consultant LOCATION: Ann Arbor SCHEDULE: 40 hours per week/flexible SALARY: $35-45k/yr (Salary & Bonus) JOB DESCRIPTION Applied Fitness Solutions is seeking a growth oriented team player to work as a Sales Consultant, with the potential to progress into […]
Meet Our Ann Arbor Team
Jake Kulczycki Agent of Change Since November 2016 Hometown:Â Sterling Heights, MI What Got you into Fitness? My passion for hockey is what sparked my interest in the fitness industry. Who Is Your Biggest Inspiration? My biggest inspiration is Steve Yzerman. He was a great captain for the Detroit Red Wings who led by example, on […]
Meet Our Ann Arbor Team
Gino Gonzalez Agent of Change Since August 2016 Hometown: Brea O’Linda, CA What Got you into Fitness? what got me into fitness was simply moving to Michigan and just finding time to burn on a daily basis. Never before had I worked out on a consistent schedule and now I’m addicted 😉 Who Is Your […]
Veggie Month: Sensational Smoothies
 May is Veggie Month! Vegetables. Not the most popular food group. As a kid I remember my Mom and Dad making me sit at the table until I ate all of my vegetables. I would pout, push them around on my plate, and then pout some more. I used to try and convince my parents that […]
Eat.Fit.Be.Fit – Shop and Chop, Easy Clean Up!
    You know it’s the time of the season, where BBQ’s are a big hit; everyone wants to get outside, and enjoy a nice meal out on the patio with their friends and family. This dish surely will not disappoint even the pickiest of them all. You can literally trade out any veggie in for the […]
Meet Our Team
Jake Kulczycki Agent of Change Since November 2016 Hometown:Â Sterling Heights, MI What Got you into Fitness? My passion for hockey is what sparked my interest in the fitness industry. Who Is Your Biggest Inspiration? My biggest inspiration is Steve Yzerman. He was a great captain for the Detroit Red Wings who led by example, on […]
Success Story: Stacey W.
 Before I had my baby, I was in a workout rut and needed something different. I was doing my own thing at home but it just wasn’t the same. I was bored. My husband had heard great things about AFS so I figured I’d give it a try. I went once and I was […]
Meet Our Awesome Client: Heidi
I started working out at AFS in 2013 shortly after moving to Ann Arbor. When I asked people I had met where they worked out, it was always AFS. They told me it was a great workout and it was very social community: two things I desperately needed! After getting to know the wonderful people […]
Havel Lunch & Learn: Fitness Myths
Getting in shape… Where do I start?! Join us for our FREE lunch & learn: Tuesday, May 16th at 12:05pm in the Teacher’s Lounge Join Applied Fitness Solutions Founder and exercise physiologist Mike Stack for a fun and informative 35 minute workshop aimed at dispelling todays most common fitness myths and setting you up for success with your fitness […]
Death To Diets!
You’re Invited To Our Workshop! Death To Diets Are you sick of the up and down hamster wheel of crash diets, quick fixes, and miracle products? So are we! Come to our workshop and learn a more healthy and sustainable approach to weight loss and health improvement! Tuesday, May 23rd at 6:00pm, Applied Fitness Solutions – Rochester Hills […]