Learn from AFS Health & Fitness Coaches

We want to give a HUGE thank you to all the mothers out there that make us all who we are… Happy Mother’s Day 🙂 Dear Mom… Thank you so much for always loving me, supporting me, and showing me

It’s that time of the year again!   The weather has finally begun to turn and Michiganders flock outdoors to get our fill of it while it lasts.  We all know how brief these beautiful spring and summer months can

When I first started at AFS, I was newly single and wanted to feel better about myself. I didn’t like the person in the mirror anymore—it was like I was a ghost of myself, and with all the change already

Carbs… are they as bad as their reputation? When you look at this picture, do you automatically think of an unhealthy collection of fat-storing foods you should avoid? If so, you may be preventing your body from functioning optimally and,

A member of the AFS Family Moves on. If you’re reading this, chances are you know that at AFS, we’re pretty joyful creatures. We laugh, we dance, we make fun of ourselves, and we try to share as much of

AFS Ann Arbor Seeks New Teammate! Creative, Weird, Funny, Driven Sales and Marketing Consultant Wanted! POSITION: Sales Consultant LOCATION: Ann Arbor SCHEDULE: 40 hours per week/flexible SALARY: $35-45k/yr (Salary & Bonus) JOB DESCRIPTION Applied Fitness Solutions is seeking a growth

Gino Gonzalez Agent of Change Since August 2016 Hometown: Brea O’Linda, CA What Got you into Fitness? what got me into fitness was simply moving to Michigan and just finding time to burn on a daily basis. Never before had

 May is Veggie Month! Vegetables. Not the most popular food group. As a kid I remember my Mom and Dad making me sit at the table until I ate all of my vegetables. I would pout, push them around on my

    You know it’s the time of the season, where BBQ’s are a big hit; everyone wants to get outside, and enjoy a nice meal out on the patio with their friends and family. This dish surely will not disappoint even

Jake Kulczycki Agent of Change Since November 2016 Hometown: Sterling Heights, MI What Got you into Fitness? My passion for hockey is what sparked my interest in the fitness industry. Who Is Your Biggest Inspiration? My biggest inspiration is Steve Yzerman.

  Before I had my baby, I was in a workout rut and needed something different. I was doing my own thing at home but it just wasn’t the same. I was bored. My husband had heard great things about