Learn from AFS Health & Fitness Coaches

Re-Connect at AFS We say it to ourselves, our friends, and our family members all the time. “There just isn’t enough time in the day.” As the demands of each passing moment command our attention, sometimes it can be very

The winter and spring session of our off-ice training provided by Applied Fitness Solutions has openings!! If you are already registered for training but would like to have your athlete retest, continue reading! The Format  As a compliment to on-ice

Happy new year, Fit Fam, and welcome to Part 2 on the topic of community! Last time we discussed why community is an integral part of not only our survival, but also our overall sense of accomplishment and happiness. I

  The next step in your well-being journey. Part of our journey as a fitness company is to provide our community with resources that extend far beyond the “fitness” side of things. From your body to your mind to the

Older Adults Push Past Their “Prime” with Supervised Strength Classes Clients at Applied Fitness Solutions get fit, find alternative to one-on-one trainer  The Generation of Giving Ask a baby boomer his or her personal values and there’s a good chance

A Culture of “Perfectionism” Athletes are constantly surrounded by thoughts that they are not “enough”. They want to be faster, stronger, leaner, better, or more effective.  No one knows this feeling quite like a youth Ice Skater. The pressure to

Feeling Stuck? Most of us have, at one point or another, felt excited about tackling a goal only to find ourselves “back” at square one thanks to a back injury or re-occurring back pain.  It’s disheartening, It’s discouraging, and it

Your Community Is waiting. At AFS, we believe true lasting change starts with comfort and safety. That’s why we focus so much on the little things. Getting to know your story, Understanding a past injury, or that mental block you’ve

Feeling Stuck? Most of us have, at one point or another, felt excited about tackling a goal only to find ourselves back at square one. It’s disheartening. It’s discouraging. It’s, well, the feeling of being stuck. While our environment does play

Train Smart with AFS this Winter Michigan Lightning and Applied Fitness Solutions continue their training partnership this winter by providing team training for lightning athletes! The Format Athletes who enroll in this program will attend one day per week training

Top Notch Training Close to Home In partnership with Suburban Sports Group we’re incredibly excited to announce a brand new performance training center conveniently located INSIDE the Onyx Ice Arena in Rochester. The new center is already up and running