Older Adults Push Past Their “Prime” with Supervised Strength Classes Clients at Applied Fitness Solutions get fit, find alternative to one-on-one trainer The Generation of Giving Ask a baby boomer his or her personal values and there’s a good chance
A Culture of “Perfectionism” Athletes are constantly surrounded by thoughts that they are not “enough”. They want to be faster, stronger, leaner, better, or more effective. No one knows this feeling quite like a youth Ice Skater. The pressure to
Feeling Stuck? Most of us have, at one point or another, felt excited about tackling a goal only to find ourselves “back” at square one thanks to a back injury or re-occurring back pain. It’s disheartening, It’s discouraging, and it
Your Community Is waiting. At AFS, we believe true lasting change starts with comfort and safety. That’s why we focus so much on the little things. Getting to know your story, Understanding a past injury, or that mental block you’ve
Feeling Stuck? Most of us have, at one point or another, felt excited about tackling a goal only to find ourselves back at square one. It’s disheartening. It’s discouraging. It’s, well, the feeling of being stuck. While our environment does play
Train Smart with AFS this Winter Michigan Lightning and Applied Fitness Solutions continue their training partnership this winter by providing team training for lightning athletes! The Format Athletes who enroll in this program will attend one day per week training
Top Notch Training Close to Home In partnership with Suburban Sports Group we’re incredibly excited to announce a brand new performance training center conveniently located INSIDE the Onyx Ice Arena in Rochester. The new center is already up and running
My Experience With the Life Changing Transformation Photos Can’t Capture I have tried to write this post probably five times in the past month. I wanted to talk about how this year I have given up diets, found joy in
My Experience With the Life Changing Transformation Photos Can’t Capture I have tried to write this post probably five times in the past month. I wanted to talk about how this year I have given up diets, found joy in
 Why Strength Training? Liverpool community! Time and time again, we find athletes that participate in consistent strength training are less likely to experience injuries on & off the field.  While improvements in strength, speed, quickness and agility (markers that are
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