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AFS COVID-19 Plymouth Update Page

Heartfelt Thanks For the Support  NO BILLING 5/1/20 (We’ve started a new GoFundMe) With the Stay At Home orders now extending into mid-May, AFS is

Foundations of Yoga Workshop

  Overview Yoga is meant to be a moving meditation. However, it’s easy to get caught up in not fully understanding the poses, lose your

AFS COVID-19 Rochester Update Page

Heartfelt Thanks For the Support  NO BILLING 5/1/20 (We’ve Started a New GoFundMe) With the Stay At Home orders now extending into mid-May, AFS is

Mental Performance Workshop

Nurturing The Whole Athlete playing sport well is more than understanding technical skills and competing. In today’s highly competitive world of youth sports, it’s not

AFS COVID-19 Ann Arbor Update Page

Heartfelt Thanks For the Support  NO BILLING 5/1/20 (We’ve Started a New GoFundMe) With the Stay At Home orders now extending into mid-May, AFS is

Spring Awakening More Than Event

More Than: Spring Awakening We had such a great time hosting the first more than event, we had to bring it back! We are changing

Movement Tune up with Trent

Do you feel it? As practitioners of wellness and movement, you would think “fitness pros” would be exempt from the aches, pains, and hurdles many

AFS Remote Coaching

Don’t follow a guide…  Work with one.  Exercise. Nutrition. Real human connection.  AFS Remote Coaching The heart of AFS is personal connection.  Even in an

Remote Coaching Sign Up

Applied Fitness Solutions Remote Coaching Hello, Sawyer here from Applied Fitness Solutions. If you’re reading this, it likely means we just got off the phone,

Mother’s Day Yoga And Brunch

 Come join us on Mother’s Day for a 1 hour Restorative Yin Yoga with Trainer Eileen. After enjoy some baked goods and mimosa bar! 

Private Yoga Experience RSVP

 A Different kind of “get together” Time with friends: whether it’s out to dinner with the girls, having heart to hearts, or a quiet

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