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Heartfelt Thanks For the Support  NO BILLING 5/1/20 (We’ve started a new GoFundMe) With the Stay At Home orders now extending into mid-May, AFS is

  Overview Yoga is meant to be a moving meditation. However, it’s easy to get caught up in not fully understanding the poses, lose your

Heartfelt Thanks For the Support  NO BILLING 5/1/20 (We’ve Started a New GoFundMe) With the Stay At Home orders now extending into mid-May, AFS is

Nurturing The Whole Athlete playing sport well is more than understanding technical skills and competing. In today’s highly competitive world of youth sports, it’s not

Heartfelt Thanks For the Support  NO BILLING 5/1/20 (We’ve Started a New GoFundMe) With the Stay At Home orders now extending into mid-May, AFS is

More Than: Spring Awakening We had such a great time hosting the first more than event, we had to bring it back! We are changing

Do you feel it? As practitioners of wellness and movement, you would think “fitness pros” would be exempt from the aches, pains, and hurdles many

Don’t follow a guide…  Work with one.  Exercise. Nutrition. Real human connection.  AFS Remote Coaching The heart of AFS is personal connection.  Even in an

Applied Fitness Solutions Remote Coaching Hello, Sawyer here from Applied Fitness Solutions. If you’re reading this, it likely means we just got off the phone,

 Come join us on Mother’s Day for a 1 hour Restorative Yin Yoga with Trainer Eileen. After enjoy some baked goods and mimosa bar! 

Hospital rooms are scary environments to be in, especially for children. While most kids are out making new friends and enjoying the world, some have

 A Different kind of “get together” Time with friends: whether it’s out to dinner with the girls, having heart to hearts, or a quiet