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ASE + AFS Corporate Wellness Collaboration As Michigan’s premier HR resource organization, ASE recognizes the need to keep employees healthy and well. Doing so improves

Hey, it’s the body of your blog! If you don’t like small font, let’s make it bigger! Let’s add a picture to this sucker! Wow,

Join Trainer Eileen McNally for this 4 week virtual experience the month of February as she takes you through a HIIT Flow and Journal Process!

Join Trainer Eileen McNally virtually as she takes you through an EMOM (Every Minute On The Minute) workout and Yoga! EMOM will consist of: 5

Greetings, By landing on this page, you’ve already taken the next step in helping you become the most you. The pandemic has tested all of

Foundation Chiropractic at a Glance Traditionally, a chiropractor has been seen as the provider for achy backs and stiff necks. In fact at Foundation, we

Food Freedom Around The Holidays Virtual Mini-Workshop Overview The holidays are meant to be a joyous time to celebrate loved ones & enjoy delicious meals.

Intuitive Eating Virtual Workshop Overview Nutrition is so much more than what we eat. It includes how & why we eat as well. When we

With all of the unknowns in today’s athletics, we like to bring you some certainty. And we can be certain that this will be a

The Time Has Come We are very excited to be reopening after a long six month closure. This period of time has been challenging for

Some of us are so stuck in our ways we aren’t even aware of what we are doing. We are sleep walking.  Are you just

  WHAT YOU NEED TO KNOW: Workouts will be ~1 hour long: warm-up, stations, core, and stretching. Please bring your own Mats, Dumbbells and Water