Lakefront Workout @ Waterstone
WHAT YOU NEED TO KNOW: Workouts will be ~1 hour long: warm-up, stations, core, and stretching. Please bring your own Mats, Dumbbells and Water
September 20, 2021
WHAT YOU NEED TO KNOW: Workouts will be ~1 hour long: warm-up, stations, core, and stretching. Please bring your own Mats, Dumbbells and Water
“Get off the Diet Treadmill and Start Living Your Life” Featuring Mary Balog & Bella Diaz What: Mike Stack will host a Q+A with AFS
Eileen’s Bio Eileen McNally teaches yoga to guide you back home to YOU. The home within you that holds your true nature, peace, calm,
Eileen’s Bio Eileen McNally teaches yoga to guide you back home to YOU. The home within you that holds your true nature, peace, calm,
You may have heard the news: pop up season is BACK. Back to the music. Back to the laughs. Back to the squats. Back to
The fresh air. The smell of grass. The music bumpin’ from a distance. As you get out of your car and make the trip towards
Before you read, this is the 2nd part of a 2 part blog, click here to read the 1st! Making Your Decision If you’re reading
The fresh air. The smell of grass. The music bumpin’ from a distance. As you get out of your car and make the trip
Order Sweat Local Tanks and Tees Here! (Deadline 7/24) Rep your favorite small business and get your super soft, stretchy AFS tees and tanks
By Michael Stack Exercise Physiologist & CEO Applied Fitness Solutions If you haven’t read What the Fitness Industry isn’t saying about COVID-19 you may want
More Than: A Journey of Self-Discovery We live in a culture of “more.” Access to more information and more opportunities, but also more distractions. It’s
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Allow one of our team members to discuss everything AFS and determine the best way to reach our goals.
Allow one of our team members to discuss everything AFS and determine the best way to reach our goals.