Learn from AFS Health & Fitness Coaches

Food Freedom Around The Holidays Virtual Mini-Workshop Overview The holidays are meant to be a joyous time to celebrate loved ones & enjoy delicious meals. Unfortunately, holiday foods sometimes come with feelings of guilt & shame which can take away

Greetings, By landing on this page, you’ve already taken the next step in helping you become the most you. The pandemic has tested all of us in ways we probably didn’t see coming, and as a result, many of us

Before you read, this is the 2nd part of a 2 part blog, click here to read the 1st! Making Your Decision  If you’re reading this as a frequent gym-goer, you might be wondering what you should do, and how

By Michael Stack Exercise Physiologist & CEO Applied Fitness Solutions If you haven’t read What the Fitness Industry isn’t saying about COVID-19 you may want to take the time to do so. It will provide good context for this article.

Don’t follow a guide…  Work with one.  Exercise. Nutrition. Real human connection.  AFS Remote Coaching The heart of AFS is personal connection.  Even in an online or remote membership, our goal is to develop a relationship with the client that

Do you feel it? As practitioners of wellness and movement, you would think “fitness pros” would be exempt from the aches, pains, and hurdles many of us in the general population face. In many cases this is true, but not

 Come join us on Mother’s Day for a 1 hour Restorative Yin Yoga with Trainer Eileen. After enjoy some baked goods and mimosa bar!  Use this as a way to spend time with loved ones or for some self

Applied Fitness Solutions Remote Coaching Hello, Sawyer here from Applied Fitness Solutions. If you’re reading this, it likely means we just got off the phone, and that you’ve made the exciting decision to work with us. First off, thank you

 A Different kind of “get together” Time with friends: whether it’s out to dinner with the girls, having heart to hearts, or a quiet night in with a good movie…This important time to decompress is always much needed to

Now’s your chance to let the sound guide you to the truth within. As many of you may or may not know, sound is simply vibrating waves. In fact, everything is, if you zoom into the smallest level of the atom. 

 Wellness Warriors of Rochester Wellness Warriors are a non-profit that supports community conversations surrounding mental health and the stigma associated with it. We have had the chance to partner with The Wellness Warriors of Rochester a few times for

Hospital rooms are scary environments to be in, especially for children. While most kids are out making new friends and enjoying the world, some have to be in these scary rooms without the comfort and security of their own homes.