GLP-1 Medications · Updated October 2026 Ozempic and Exercise: How to Maximize the Benefits of Weight Loss Medication An exercise physiologist explains who these medications are for, why some of the weight lost is muscle and bone, and why resistance
For years, cardiovascular fitness was considered the epitome of what it meant to be healthy. Someone who could walk – or run – for miles was someone with a strong heart and lungs. That strong heart and lungs would help
As the refreshing chill of autumn ushers in a landscape painted with vibrant hues of red, orange, and yellow, it’s the perfect reminder to rejuvenate and revitalize our fitness routines. And what better way to embrace this season of transformation
In today’s fast-paced and technology-driven world, mental health concerns have become increasingly prevalent. However, the solution might be as simple as stepping outside and engaging in outdoor fitness modalities. Not only does outdoor exercise provide physical activity, but it also
Once a week, I’ll visit my favorite coffee shop here in Ann Arbor, MI. A little place known as Zingerman’s, maybe you’ve heard of them? The amount of love that goes into sourcing the coffee beans, to roasting and finally
The practice of fasting has been around for centuries. Legend has it that the famous Greek physician Hippocrates recommended fasting as early as the 5th century BCE, for treating various medical issues. Since then, fasting has been used in both
× 60-Second Quiz Want to see how a health coach would work for you? Take the Quiz → Health Coaching · Updated August 2026 Accountability is Calling: Five Ways Health Coaches Keep You on Track Most of us already know
How the Fitness Industry has Failed If you’re reading this, there is a good chance that the fitness industry has failed you. I can make this statement with a great deal of confidence given that less than 20% of Americans
Health Coach vs. Personal Trainer: Which One Leads to Lasting Change? An exercise physiologist on what each one is trained to do, and why the difference decides whether a new routine sticks. In This Article 1 Health Coach vs. Personal
We take some time to talk to Beth Fohrman, AFS member since 2014, and what her experience has been like working with Adam Carey during her MY90 program. What was it like before you were a member at Applied Fitness?
“I have achieved consistency being a member here. I couldn’t get myself to go to a gym before, but AFS has helped a lot in that regard.” Madison Cotner AFS Member What was it like before you were a
Part 1 Pelvic Floor Care: Breath & Stretch Introduction: In this article, Claire Baker explains the basics of how the pelvic floor functions during breathing and how it is important to relax and encourage mobility in the pelvic floor, as
