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 A Different kind of “get together” Time with friends: whether it’s out to dinner with the girls, having heart to hearts, or a quiet

 Wellness Warriors of Rochester Wellness Warriors are a non-profit that supports community conversations surrounding mental health and the stigma associated with it. We have

 A Different kind of “get together” Time with friends: whether it’s out to dinner with the girls, wine night and heart to hearts, or

A Different kind of “get together” Time with friends: whether it’s in the locker room before the men’s league game, out on the town, or

If we asked you what constitutes “healthy eating choices or habits”, we’d be willing to bet you could provide a pretty well-informed answer. You might

Hospital rooms are scary environments to be in, especially for children. While most kids are out making new friends and enjoying the world, some have

What motivated you to start at AFS? I came to AFS at a time when my efforts to work out felt ineffective in gaining results

The winter and spring session of our off-ice training provided by Applied Fitness Solutions has openings!! If you are already registered for training but would

Re-Connect at AFS We say it to ourselves, our friends, and our family members all the time. “There just isn’t enough time in the day.”

Dear Delirium Community, We know how hard it must be to say goodbye to a place you love… A place you may consider your second