My Experience With the Life Changing Transformation Photos Can’t Capture I have tried to write this post probably five times in the past month. I wanted to talk about how this year I have given up diets, found joy in
 Why Strength Training? Liverpool community! Time and time again, we find athletes that participate in consistent strength training are less likely to experience injuries on & off the field.  While improvements in strength, speed, quickness and agility (markers that are
Yes, you read that right. Gone are the days of spending an arm and a leg to see a chiropractor for every minor inconvenience. Katie’s here to show you how to put the power in YOUR hands and fix yourself
Every day I wake up and these feet hit the floor is a success story. I never thought I’d be here this many years later. I’m a survivor of a rough childhood that I thought would rule my world, one
Congratulations Grant! The AFS team is proud to congratulate AFS athlete Grant Hindman on accepting a Division 1 hockey scholarship with Lake Superior State University! The 17 year old reliable defenseman  has been working hard with our team for the
IMPORTANT UPDATE: We have officially reached CAPACITY for Katie’s workshop this Thursday! If you’re just now seeing this page and were interested in attending, please stay tuned for future workshops, as we will be doing a series of them over
Hey howdy hey, AFS family!! It’s me, your friendly neighborhood Rin! If you’ll allow, I’d like to begin this blog with a short anecdote. I recently saw the Lord of the Rings movies for the first time ( know, I
What motivated you to start at AFS? What keeps you coming back? I’ve been running regularly for 20 years but my times were slipping. I wanted to make changes to nutrition and strength to mitigate the risk of injury, allowing
How did you hear about AFS and what motivated you to get started? I was online and one of your ad’s popped up, so I decided to call and make an appointment! My gym had recently closed so I wanted
It’s Happening! After years of contemplation, we’re finally adding the missing piece to the exercise experience at AFS! We feel adding yoga provides much needed balance to an environment that we’re already proud of. We want our fitfam to take
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