3 Reasons Why You Need a Health & Fitness Coach Have you ever started working on a fitness goal, only for life to get in your way and stop you from achieving it? Maybe you’ve started an exercise program with
Women’s Health · Updated August 2026 The five most important benefits of strength training for women Only one in five women complete a strength training session in a given week. Here is what twice a week in a class does
Weight Management · Updated August 2026 Why Taking a GLP-1 Drug Isn’t the Easy Way Out An exercise physiologist who has been the obese teenager and the obese adult on why losing weight and keeping it off is not a
You’ve probably heard a lot about High Intensity Interval Training (or HIIT). You’ve also probably heard of Zone 2 Cardio. Some of the claims around HIIT might even make it seem like an obvious choice to improve your health, fitness
Group Fitness & Community · Updated July 2026 Why Workout Classes Can Be More Effective Than Solo Training Training alone works. Training in a room full of people who share your goals can work better, and the reasons have surprisingly
Nutrition · Updated August 2026 Diets and the Common Denominator Eat carbs, skip carbs, go all meat, go no meat: the advice contradicts itself weekly. Here’s how to start eating healthy with the foundations every good diet shares. In This
Strength Training…it’s what the doctor is ordering. When you hear the words “strength” and “training”, we’re right there with you. Cue up the images of overtly muscular dudes lifting heavy weights in the free weight section of the gym, intimidating
Lower Back Health · Updated August 2026 Train Your REAL Core to Banish Lower Back Pain Most of the muscles that protect your lower back never show up in an ab workout. Here is where they are, why they get
Non-Exercise Activity & Health · Updated July 2026 A NEAT Way to Improve Your Health Most of the movement that protects your health happens nowhere near a gym. No equipment, no sweating, no monthly membership. Here is how to put
Remember adolescence? Or if you’re a mom, remember being pregnant? Those were exciting times punctuated by an emotional roller coaster thanks to wildly fluctuating hormone levels. And then when you’re around 40, just when you might hit your stride in
× 30-Second Self-Check All you need is a chair. See how your leg power scores. Take the Test → Muscular Fitness · Updated August 2026 Why Muscular Power is Essential for Fitness & Function Power is the first thing you
Summary Video: Full Blog Below: I could certainly start this article by referencing all the data on how ineffective New Year’s resolutions are, but that wouldn’t be constructive, and I don’t believe it’s true. I actually think there’s something
