Blog

New Beginnings Hi! I’m Jared, the guy in the picture above these words. Five years ago I moved back home (to Rochester) to open my

Yoga and Acceptance: Moving Toward Psychological Flexibility Join Eileen McNally from Applied Fitness Solutions and John Evans from BLND for workshop series that combines Yoga

  Take time this Valentine’s Day to slow down with someone you love. It’s a powerful thing when you yourself can connect with yourself and

Three months. One goal. No more “starting over.” If someone were to tell you that you could change the trajectory of your life in three

If you’ve been a part of the AFS family for some time, you’ll know that we like to join the AHA each spring for the Heart

ASE + AFS Corporate Wellness Collaboration As Michigan’s premier HR resource organization, ASE recognizes the need to keep employees healthy and well. Doing so improves

Hey, it’s the body of your blog! If you don’t like small font, let’s make it bigger! Let’s add a picture to this sucker! Wow,

Food Freedom Around The Holidays Virtual Mini-Workshop Overview The holidays are meant to be a joyous time to celebrate loved ones & enjoy delicious meals.

Greetings, By landing on this page, you’ve already taken the next step in helping you become the most you. The pandemic has tested all of

Foundation Chiropractic at a Glance Traditionally, a chiropractor has been seen as the provider for achy backs and stiff necks. In fact at Foundation, we

Join Trainer Eileen McNally virtually as she takes you through an EMOM (Every Minute On The Minute) workout and Yoga! EMOM will consist of: 5

Join Trainer Eileen McNally for this 4 week virtual experience the month of February as she takes you through a HIIT Flow and Journal Process!