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Yoga With Trainer Eileen

  Eileen’s Bio Eileen McNally teaches yoga to guide you back home to YOU. The home within you that holds your true nature, peace, calm,

Wynstone Pop Up Workout

WHAT YOU NEED TO KNOW: Workouts will be ~1 hour long: warm-up, stations, core, and stretching. Please bring your own Mats/Dumbbells and Water Bottles!  We

Lakefront Workout @ Waterstone

  WHAT YOU NEED TO KNOW: Workouts will be ~1 hour long: warm-up, stations, core, and stretching. Please bring your own Mats, Dumbbells and Water

Sweat Local Order

  Order Sweat Local Tanks and Tees Here! (Deadline 7/24) Rep your favorite small business and get your super soft, stretchy AFS tees and tanks

Pop-Up Workouts in Ann Arbor!

The fresh air. The smell of grass. The music bumpin’ from a distance. As you get out of your car and make the trip towards

AFS Plymouth Pop Up Workouts

You may have heard the news: pop up season is BACK. Back to the music. Back to the laughs. Back to the squats. Back to

More Than Sweat Crawl

More Than: A Journey of Self-Discovery We live in a culture of “more.” Access to more information and more opportunities, but also more distractions. It’s

Covid-19 Client Experience Considerations

AFS Reopening Procedures AFS COVID Advisory Panel Discussion COVID Client Safety Protocols* *Note: as of 5/15/2021 masks are no longer required for fully vaccinated clients

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