Wait, what? Increase protein intake? I thought Americans ate too much protein? Well you’re right, kind of. Americans eat too much of everything: fat, protein, and carbohydrate. However, once someone is in a calorie deficit, protein is the one nutrient
As stated in the course, getting a baseline body composition measurement is vital. While generally we want to focus on process over outcome, we still do need a degree of tracking to ensure we’re making progress from a body composition
“I didn’t get a good workout, I don’t feel anything. The weight was heavy but I am just not sore at all.” OR… “I had the best workout ever yesterday!! I am so sore I can barely walk!!” To be
The shoulder is one of the most common areas of chronic upper body pain, particularly among an exercising population. A low-grade shoulder ache can progress quickly to more severe pain if not treated properly. However, an understanding of the basic
Three months. One goal. No more “starting over.” If someone were to tell you that you could change the trajectory of your life in three months, would you believe them? You’d probably go through a string of thoughts like, “I’ve
Food Freedom Around The Holidays Virtual Mini-Workshop Overview The holidays are meant to be a joyous time to celebrate loved ones & enjoy delicious meals. Unfortunately, holiday foods sometimes come with feelings of guilt & shame which can take away
Greetings, By landing on this page, you’ve already taken the next step in helping you become the most you. The pandemic has tested all of us in ways we probably didn’t see coming, and as a result, many of us
Before you read, this is the 2nd part of a 2 part blog, click here to read the 1st! Making Your Decision If you’re reading this as a frequent gym-goer, you might be wondering what you should do, and how
By Michael Stack Exercise Physiologist & CEO Applied Fitness Solutions If you haven’t read What the Fitness Industry isn’t saying about COVID-19 you may want to take the time to do so. It will provide good context for this article.
Don’t follow a guide… Work with one. Exercise. Nutrition. Real human connection. AFS Remote Coaching The heart of AFS is personal connection. Even in an online or remote membership, our goal is to develop a relationship with the client that
Do you feel it? As practitioners of wellness and movement, you would think “fitness pros” would be exempt from the aches, pains, and hurdles many of us in the general population face. In many cases this is true, but not
 Come join us on Mother’s Day for a 1 hour Restorative Yin Yoga with Trainer Eileen. After enjoy some baked goods and mimosa bar! Use this as a way to spend time with loved ones or for some self
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