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How to Increase Your Protein Intake

Wait, what? Increase protein intake? I thought Americans ate too much protein? Well you’re right, kind of. Americans eat too much of everything: fat, protein, and carbohydrate. However, once someone is in a calorie deficit, protein is the one nutrient

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Baseline Body Comp and Pre-Measurement Protocol

As stated in the course, getting a baseline body composition measurement is vital. While generally we want to focus on process over outcome, we still do need a degree of tracking to ensure we’re making progress from a body composition

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Shoulder Impingement-Identifying and Alleviating

The shoulder is one of the most common areas of chronic upper body pain, particularly among an exercising population. A low-grade shoulder ache can progress quickly to more severe pain if not treated properly. However, an understanding of the basic

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Lifestyle & Weight Management Program

Three months. One goal. No more “starting over.” If someone were to tell you that you could change the trajectory of your life in three months, would you believe them? You’d probably go through a string of thoughts like, “I’ve

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Food Freedom Around The Holidays

Food Freedom Around The Holidays Virtual Mini-Workshop Overview The holidays are meant to be a joyous time to celebrate loved ones & enjoy delicious meals. Unfortunately, holiday foods sometimes come with feelings of guilt & shame which can take away

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Here’s Your Sign to Get Started

Greetings, By landing on this page, you’ve already taken the next step in helping you become the most you. The pandemic has tested all of us in ways we probably didn’t see coming, and as a result, many of us

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AFS Remote Coaching

Don’t follow a guide…  Work with one.  Exercise. Nutrition. Real human connection.  AFS Remote Coaching The heart of AFS is personal connection.  Even in an online or remote membership, our goal is to develop a relationship with the client that

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Movement Tune up with Trent

Do you feel it? As practitioners of wellness and movement, you would think “fitness pros” would be exempt from the aches, pains, and hurdles many of us in the general population face. In many cases this is true, but not

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Mother’s Day Yoga And Brunch

 Come join us on Mother’s Day for a 1 hour Restorative Yin Yoga with Trainer Eileen. After enjoy some baked goods and mimosa bar!  Use this as a way to spend time with loved ones or for some self

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