OPTIMIZE YOUR OFF-SEASON Tuesday Nov. 15th 6:00PM at AFS Plymouth AFS invites all runners, cyclists, and triathletes to join us for a workshop on injury prevention/management, speed and power improvement, and nutrient timing. Athletes can expect to walk away with
Working in the fitness industry is one of the most rewarding careers out there. Every single day, I’m able to work with amazing clients looking to improve their overall health and well being. As a Fitness Practitioner, I’ve made
What motivated you to start at AFS? A few months ago, my sister and brother-in-law began talking about AFS Ann Arbor and how impressed they were with the facility and practitioners. Â Both have always held themselves to the highest standards
Weight Loss & The “M” Word Tuesday, Dec. 6th 6:00PM at AFS Plymouth Menopause sucks. Hormones change, weight shifts, and maintaining your physique seems to get just a little harder with each passing day. Can post menopausal women still lose
How did you hear about AFS? A coworker of mine mentioned it. Crazy that I didn’t know you guys were here, especially since I’ve been driving past it for over 9 years! What/Who inspired you to take the first step
Michelle’s mentality determines her success. I was introduced to AFS by my friend, Shawn Szalay. She encouraged me to give it a try since she was seeing great results. Since I’ve started, I feel so much better mentally and physically. The
As you may have noticed, we are talking quite a bit more about mobility as an important component of maintaining fitness over time. At the end of all of our Weight Loss Solution classes we take time to cool
Bring AFS to work! AFS offers a wide variety of corporate services aimed at strengthening bonds, inspiring healthy behaviors, and creating lasting memories. Below are some of the most popular education and enrichment events AFS can bring right to your workplace.
Ann Arbor based Applied Fitness Solutions is looking for a full or part-time Licensed Massage Therapist. Qualifications Applicants should be licensed to work at a Massage Therapist in the state of Michigan, and must have attended an accredited Massage Therapy
Meet Kimberly Lang! She started in July! What motivates you to come to class? I like hiking. A lot, actually. When I lived in Colorado, a day off of work was often spent walking a trail somewhere. Since moving back east,
Before we get started… Over the last few months you may have noticed the posters on our walls for our new class setting: Mobility Solution.  What exactly is this class and how could you benefit from it?   This
Sarah Morris and Deby Evans (mother and daughter)Â are an amazing duo! Sarah has been a client since March 2nd, 2013 and competed in approximately 15 triathlon’s. Deby since September 2nd, 2012 and has competed in approximately 18 triathlon’s!
