The term “core stabilization” is thrown around with reckless abandon within the contemporary fitness landscape with little regard for what it truly is and why it is important. When I say core stabilization, or core strength, what do you automatically
Caprese Salad Ingredients 1 (10-ounce) box of grape tomatoes, quartered (or cherry tomatoes, halved). 4 ounces fresh mozzarella cheese, cubed 1/2 cup fresh basil leaves (I used about 25 leaves), torn 2 Tablespoons olive oil 1 Tablespoon balsamic vinegar Salt,
As we are full swing into football season, and we all know what that means. TAILGATES, FOOTBALL GAMES, SUPERBOWL PARTIES, etc. We all have our favorite college and pro teams, and we enjoy a social gathering (or two) to spread
Wake up, eat breakfast, brush your teeth, drive to work: a common pre-work experience most people do almost unconsciously every day until they have to get to work and start being productive (hopefully). Unless your life is unpredictable every day,
How did you hear about AFS? My good friend, Kathy, told me all about the new gym she had joined and how much she was loving it. Discussing diet, exercise and commiserating about our state of fitness (or
How long have you been a client with AFS? I have been a client for 1 year and 4 months. Time flies when you’re having fun! What do you look forward to most when coming to AFS? I really look
How long have you been a client with AFS? Two and a half years! What changes have you noticed mentally and physically since starting? I’ve noticed more flexibility and strength. I’ve been a runner for almost 50 years which is great aerobically, but I
A facebook post leads Sarah to Success How did you hear about AFS? A friend of mine was always posting about it on Facebook, and it looked interesting. What/Who inspired you to take the first step toward getting in shape?
Around year 3 or 4 of my elementary teaching career, my school brought in a guest speaker who specialized in classroom management. In order to keep the whole school on the same page, every time (EVERY.TIME.) a staff member saw
Today’s blog is probably long overdue, it just took a question from one of our clients that triggered me to get it out to you guys. I was talking with a client this morning who mentioned to me that she
A Lifetime of Letdowns Lead Janakee To Us Years ago, after realizing that I was not disciplined enough to work out on my own, I wanted motivation and accountability. My needs lined up perfectly with hiring a personal trainer, so
How did you hear about AFS? Friend and Colleague Suzanne Gray told me about AFS in Ann Arbor – she works out there and had nothing but positive things to say about the staff at AFS and the variety of
