$99 for your first 30 days! Limited time offer.

90 Day Wellbeing Challenge

Welcome to your 90-Day Wellbeing Challenge! To start your first week, there are three steps to follow on this page (step 1 – download, step 2 – watch the introductory video, step 3- watch the week 1 video). Please see those three steps below. From here, you’ll receive an email from us once every seven […]

4 Steps to Build a Positive Fitness Culture


Once a week, I’ll visit my favorite coffee shop here in Ann Arbor, MI. A little place known as Zingerman’s, maybe you’ve heard of them? The amount of love that goes into sourcing the coffee beans, to roasting and finally packaging is a thing of beauty.  As I walk in to grab my cup of […]

Fasting & Fitness: What the Science Says

The practice of fasting has been around for centuries. Legend has it that the famous Greek physician Hippocrates recommended fasting as early as the 5th century BCE, for treating various medical issues. Since then, fasting has been used in both religious and health contexts. More recently, the concept of intermittent fasting has been touted, by […]

Accountability is Calling: Five Ways Fitness Coaches Keep You on Track

Five Ways Fitness Coaches Keep You on Track Most people know they should exercise more. In fact, most people even have a basic idea of what they should be doing for exercise. The challenge is less knowing what to do, and more doing what we already know. This knowing-doing gap can be closed off by […]

How the Fitness Industry Failed The Majority of Americans

How the Fitness Industry has Failed If you’re reading this, there is a good chance that the fitness industry has failed you. I can make this statement with a great deal of confidence given that less than 20% of Americans go to gyms and fitness centers. Some in the fitness industry might find this statistic […]

5 Steps Fitness Coaches Use to Get You Back to the Gym After an Injury

Get Back To The Gym In 5 Steps The inevitable reality of aging is that aches, pains, and injuries occur. Not only are these annoying and disruptive to our daily routines, they can throw our workout programs for a loop. In fact, some of you reading this may have so many aches and pains that […]

Why a Fitness Coach not a Personal Trainer?

Wouldn’t it be great to take control of your health and fitness goals on your own, without having to pay someone else for help? If the answer is yes, you need a Fitness Coach, not a Personal Trainer. Personal Trainer and Fitness Coach look like interchangeable terms, but looks can be deceiving. If you’re looking […]

Member Success Story | Beth Fohrman

Beth Forhman Success Story

We take some time to talk to Beth Fohrman, AFS member since 2014, and what her experience has been like working with Adam Carey during her MY90 program. What was it like before you were a member at Applied Fitness? I joined Applied Fitness in 2014 and participated in the circuit training classes for several […]

Member Success Story: Madison Cotner

Madison Cotner

  “I have achieved consistency being a member here. I couldn’t get myself to go to a gym before, but AFS has helped a lot in that regard.” Madison Cotner AFS Member What was it like before you were a member at Applied Fitness Solutions?  I used to be a member at AFS Plymouth back […]

Your Pelvic Floor: Breath & Stretch

Importance of the Pelvic Floor

Part 1 Pelvic Floor Care: Breath & Stretch   Introduction: In this article, Claire Baker explains the basics of how the pelvic floor functions during breathing and how it is important to relax and encourage mobility in the pelvic floor, as this can help with issues such as back pain, hip/leg pain, and constipation. She […]

5 of the Best Personal Training Benefits

Personal Training Benefits We all know that working out can be a great way to stay healthy, build strength, and stay motivated while reaching your fitness goals, but it can also be difficult to stay on track. That’s where a personal trainer comes in. When you work with a personal trainer, you benefit from individualized […]

Top 5 Footwear for Females in Fitness

Introduction In 2023, the active woman will have a multitude of fabulous choices when it comes to fitness shoes. Today’s companies are making shoes that are specifically designed for women’s workouts, offering superior grip, cushioning, stability, comfort, and more. With all of these options, it can be hard to decide which ones to choose. Fortunately, […]

Free 90-day Virtual Wellbeing Challenge

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$99 for your first 30 days! Limited time offer!!

A man enjoying his workout and smiling while performing resistance band rows