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Adaptive, Efficient, Effective.

The smartest strength training experience on the planet.

Precision + Efficiency - Biocircuit™

AFS has always focused on providing the most cutting-edge science to deliver results in a safe, efficient, and effective manner. Advances in technology now allow us to truly leverage precision and efficiency in a way we’ve never been able to before. 

We’ve heard the calls from our clients to provide a service that is more “schedule-friendly;” classes you didn’t have to sign-up, and workouts that were shorter, but still safe and effective. Workouts you didn’t have to go to another gym to do. We’ve also heard the calls to incorporate heart rate monitoring technology and other biometric tracking to make workouts more precise. 

All of these calls are answered by a cutting-edge fitness technology called BIOCIRCUIT™. This guided circuit delivers and engaging experience that requires no machine adjustments, wait time and automatically tracks your progress using AI. 

BIOCIRCUIT™ remembers the work you perform, adapts to your posture and provides smart program guidance to ensure you’re progressing appropriately.  BIOCIRCUIT™ tracks your heart rate and weight lifted to ensure you know precisely how hard you worked.  All you need to do is log in to the app, follow the directions, perform a 26-minute workout and you’re on your way to another level of results.

Learn about the different biocircuit programs

How to upload your biocircuit program

Frequently Asked Questions

Is 26 minutes enough to get an effective workout?

Yes! Due to the advanced AI and heart rate monitoring used by Biocircuit to precisely adjust loads and training intensity, you can get more done in less time.

How often should I do it?

It depends based on your fitness goals, training frequency and specific considerations. Talk with a practitioner to identify the appropriate frequency and strategy for implementing Biocircuit into your program.

Does this replace Strength Solution?

No, Biocircuit is meant to support your Strength Solution program and should not be a replacement. If anything, Biocircuit will provide a hybrid of adaptations regarding cardiovascular and muscular fitness.

Will there be an instructor present?

Biocircuit will guide you through your routine using it’s advanced AI technology. Because of the precision of the technology to guide technique and intensity an instructor won’t need to be present to provide an effective exercise experience.

Will I need to sign up ahead of time?

No, simply show up and work your way into the circuit. The most you’d have to wait is a few minutes…perfect for a warmup.