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Module 1: Barriers and Overcoming Them

In Module 1 of the course, we discussed the importance of identifying barriers to past weight loss attempts. It is important to “know thy enemy”

March is Health Care Month at AFS

To the health care worker, If you haven’t heard it yet today: thank you. Thank you for your bravery on the front lines of one

AFS at Four80 Fitness

New Beginnings Hi! I’m Jared, the guy in the picture above these words. Five years ago I moved back home (to Rochester) to open my

AFS 2.0

  Rebuilding Stronger As the tides of the Covid-19 era continue to recede, we find ourselves still standing here at AFS. Before going further with

AFS Rochester Is Moving

WE HAVE UPDATES! Thanks to all for your patience as we’ve worked toward getting our new location at Four80 Fitness ready to roll! We have

BLNDxAFS: Yoga & Acceptance Event

Yoga and Acceptance: Moving Toward Psychological Flexibility Join Eileen McNally from Applied Fitness Solutions and John Evans from BLND for workshop series that combines Yoga

Lifestyle & Weight Management Program

Three months. One goal. No more “starting over.” If someone were to tell you that you could change the trajectory of your life in three

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