Top 5 Footwear for Females in Fitness
Introduction In 2023, the active woman will have a multitude of fabulous choices when it comes to fitness shoes. Today’s companies are making shoes that
Introduction In 2023, the active woman will have a multitude of fabulous choices when it comes to fitness shoes. Today’s companies are making shoes that
Everything You’ve Been Told About Your Weight Loss New Year’s Resolution is Wrong (Here’s What To Do About It…) Every January the same cycle repeats
Welcome to your 90-Day Wellbeing Challenge! To start your first week, there are three steps to follow on this page (step 1 – download, step
Alright, so in module 5 we recommended that you analyze your last 3-5 days of eating and see what percentage of your food items fall
While you may be thinking, “I’m an adult and can handle my own grocery shopping just fine, thank you very much…” We hope you’ll keep
In module 5, we mentioned that diving too deep into the nitty gritty of the fat macronutrient was beyond the scope of the course. That
Can your metabolism be damaged? Some in the media and research communities suggest it is possible. We’ll explore the concept of metabolic adaptation in this
This resource is awesome when it comes to weighing the trade-offs and pro’s and con’s of different lifestyles, and different “levels” of fitness and we
Getting more vegetables in our diets is a goal for many of us, and something we strongly encourage throughout this course. For many people this
We want to reiterate that aiming for very specific amounts of macronutrients is overkill for the vast majority of people. Unless you’re trying to achieve
In video 2 of the second module in this course, we discussed strategies to help manage hunger. One such strategy that is very effective not
Below are some valuable resources on the importance of sleep and how to improve your sleep: The first comes from Precision Nutrition, which is all
© Copyright 2023 Applied Fitness Solutions. All Rights Reserved.