The practice of fasting has been around for centuries. Legend has it that the famous Greek physician Hippocrates recommended fasting as early as the 5th century BCE, for treating various medical issues. Since then, fasting has been used in both
Five Ways Fitness Coaches Keep You on Track Most people know they should exercise more. In fact, most people even have a basic idea of what they should be doing for exercise. The challenge is less knowing what to do,
How the Fitness Industry has Failed If you’re reading this, there is a good chance that the fitness industry has failed you. I can make this statement with a great deal of confidence given that less than 20% of Americans
Get Back To The Gym In 5 Steps The inevitable reality of aging is that aches, pains, and injuries occur. Not only are these annoying and disruptive to our daily routines, they can throw our workout programs for a loop.
Wouldn’t it be great to take control of your health and fitness goals on your own, without having to pay someone else for help? If the answer is yes, you need a Fitness Coach, not a Personal Trainer. Personal Trainer
We take some time to talk to Beth Fohrman, AFS member since 2014, and what her experience has been like working with Adam Carey during her MY90 program. What was it like before you were a member at Applied Fitness?
“I have achieved consistency being a member here. I couldn’t get myself to go to a gym before, but AFS has helped a lot in that regard.” Madison Cotner AFS Member What was it like before you were a
Part 1 Pelvic Floor Care: Breath & Stretch Introduction: In this article, Claire Baker explains the basics of how the pelvic floor functions during breathing and how it is important to relax and encourage mobility in the pelvic floor, as
Personal Training Benefits We all know that working out can be a great way to stay healthy, build strength, and stay motivated while reaching your fitness goals, but it can also be difficult to stay on track. That’s where a
Introduction In 2023, the active woman will have a multitude of fabulous choices when it comes to fitness shoes. Today’s companies are making shoes that are specifically designed for women’s workouts, offering superior grip, cushioning, stability, comfort, and more. With
Every January the same cycle repeats for so many people. They vow to lose weight, get super motivated, signup for a gym membership with the goal of losing weight. That’s the good part of the cycle. The bad part of
Can your metabolism be damaged? Some in the media and research communities suggest it is possible. We’ll explore the concept of metabolic adaptation in this video and what its role is in human biology. We’ll likewise review the potential signs
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