Work out in a trusted group setting

Your own personal trainer has you covered.
Even after you leave the gym.

See how we've helped others just like you.

Spike

Coming off of a back injury that took me away from exercise for 3 years, I needed to do something, I just wasn't sure what. Luckily I found AFS!

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Anne Grady

"The concept got me in the door. The community got me hooked. The results keep me coming back."

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Susan Horowitz

"I've gotten used to the feeling of pants being too loose instead of too tight, and my wardrobe has turned over at least a few times."

read full story

Meet our Team

MICHAEL E. STACK

President & Exercise Physiologist
, ann-arbor

ALYSSA ROMIG

Operations Director
, ann-arbor, plymouth, rochester

NATE LANGLEY

Client Experience Manager & Marketing Director
, rochester

SAWYER PAULL-BAIRD

Fitness Innovation & Education Coordinator
, ann-arbor

BAILEY PAULL-BAIRD

Co-General Manager,Fitness Practitioner
, plymouth

DANNY GOSSMAN

Marketing Director & Intake Manager
, plymouth

KATIE SCHROEDER

Massage Therapist & Fitness Instructor
, ann-arbor

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We want to take the time to get to know you instead of rushing to sign you up for ten things you don't need. Let's take the time and get it right, you're worth it!

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The Latest from our blog

Success Story: Beth M.

What motivated you to start at AFS? For awhile I had known I needed to make some healthier changes to my lifestyle. My career keeps me very busy, and over the past few years, my “work-life balance” had become anything but balanced, to the point that I was no longer … Continue reading “Success Story: Beth M.”

Read the Rest

Written by Nate Langley

July 29, 2019

2019 Fall/Winter/Spring Off Ice Training With AFS

Written by Nate Langley

July 25, 2019

AFS Limited Edition FitFam Merch

Written by Danny Gossman

July 25, 2019

Work out in a trusted group setting

Your own personal trainer has you covered.
Even after you leave the gym.

See how we've helped others just like you.

Spike

Anne Grady

Susan Horowitz

Meet our Team

MICHAEL E. STACK

DEVIN TARRANT

JARED FREEMAN

ALYSSA ROMIG

NATE LANGLEY

CHRIS EARLY

SAWYER PAULL-BAIRD

ALY RANSOM

ANDREW ANDERLIE

CHRIS ESKIN

BAILEY PAULL-BAIRD

Lillie Butkovich

DANNY GOSSMAN

Ashley Werner

Connie Brown

CODY MIKUSKA

Trent Taylor

Brook Adams

Katelyn Meck

KATIE SCHROEDER

Not sure where to start?

Get a free Digital Consultation

Get a free In-Person Consultation

The Latest from our blog

Success Story: Beth M.

2019 Fall/Winter/Spring Off Ice Training With AFS

AFS Limited Edition FitFam Merch

Beat the Heat Free Class Weekend at AFS Plymouth!

Work out in a trusted group setting

Your own personal trainer has you covered. Even after you leave the gym.

See how we've helped others just like you.

Spike

Anne Grady

Susan Horowitz

Meet our Team

Not sure where to start?

Get a free Digital Consultation

Get a free In-Person Consultation

The Latest from our blog

Success Story: Beth M.

2019 Fall/Winter/Spring Off Ice Training With AFS

AFS Limited Edition FitFam Merch

Beat the Heat Free Class Weekend at AFS Plymouth!

Your own personal trainer has you covered.
Even after you leave the gym.