Applied Fitness Solutions

customized exercise. expert coaching.
supportive community.

Have other places not worked out?

We get it. There’s a lot of misinformation in the fitness world that can leave you feeling frustrated, confused, and like you are on a hamster wheel. We believe everyone belongs in the drivers seat of their health and well-being. Let our fitness coaches get to know you and guide you to lasting change.

Find a plan that works - once and for all.

Most fitness programs are designed for short-term results and are hard to maintain which can leave you feeling powerless over your improving your health and wellbeing. We get to know you and design a program that is personalized, helps you feel confident, and helps you enjoy life to it’s fullest!

Start Your Journey Today

I'm Ready

We want to know your story and work together to create lasting change.

nOT sURE?

Start with our free virtual 90-day Wellbeing Challenge.

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Free 90-day Virtual Wellbeing Challenge

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