<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=604157886456070&ev=PageView&noscript=1" />
Call
AFS Menu Menu

Work out in a trusted group setting

icon-weights

Your own personal trainer has you covered.
Even after you leave the gym.

Show me how

 

See how we've helped others just like you.

Meet our Team

72767411094110871108877198741367911065110681995111080138611355312624140851408313692136931368714076200782042620099142011108920082200762008520088200952009314171202041110114147117491388914152139931408913689133521109612087110991335011107111101202012056

Not sure where to start?

Get a free Digital Consultation

It’s easy and in less than five minutes, you’ll know what kind of workout you need.

give me a digital consultation
OR

Get a free In-Person Consultation

We want to take the time to get to know you instead of rushing to sign you up for ten things you don't need. Let's take the time and get it right, you're worth it!

get your free consultation

The Latest from our blog

Success Story: Beth M.

What motivated you to start at AFS? For awhile I had known I needed to make some healthier changes to my lifestyle. My career keeps me very busy, and over the past few years, my “work-life balance” had become anything but balanced, to the point that I was no longer … Continue reading “Success Story: Beth M.”

Read the Rest
Avatar
Written by Mikayla Olilla
December 10, 2019

More Than Sweat Crawl
Avatar
Written by Mikayla Olilla
November 28, 2019

Yoga in Rochester
Michael Gable
Written by Michael Gable
November 25, 2019

Shaina Tinsey’s Success Story