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Your own personal trainer has you covered.
Even after you leave the gym.

See how we've helped others just like you.

Spike

Coming off of a back injury that took me away from exercise for 3 years, I needed to do something, I just wasn't sure what. Luckily I found AFS!

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Anne Grady

"The concept got me in the door. The community got me hooked. The results keep me coming back."

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Susan Horowitz

"I've gotten used to the feeling of pants being too loose instead of too tight, and my wardrobe has turned over at least a few times."

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Meet our Team

MICHAEL E. STACK

President & Exercise Physiologist
, ann-arbor

ALYSSA ROMIG

Operations Director
, ann-arbor, plymouth, rochester

NATE LANGLEY

Client Experience Manager & Marketing Director
, rochester

BELLA DIAZ

Registered Dietitian
, ann-arbor, plymouth, rochester

SAWYER PAULL-BAIRD

Fitness Innovation & Education Coordinator
, ann-arbor

BAILEY PAULL-BAIRD

Co-General Manager,Fitness Practitioner
, plymouth

DANNY GOSSMAN

Marketing Director & Intake Manager
, plymouth

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We want to take the time to get to know you instead of rushing to sign you up for ten things you don't need. Let's take the time and get it right, you're worth it!

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The Latest from our blog

Success Story: Beth M.

What motivated you to start at AFS? For awhile I had known I needed to make some healthier changes to my lifestyle. My career keeps me very busy, and over the past few years, my “work-life balance” had become anything but balanced, to the point that I was no longer … Continue reading “Success Story: Beth M.”

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