- Get a personalized fitness coaching experience that guides you to lasting change.
We get it. There’s a lot of misinformation in the fitness world that can leave you feeling frustrated, confused, and like you are on a hamster wheel. We believe everyone belongs in the driver’s seat of their health and well-being. Let our degreed and nationally certified Fitness Coaches get to know you and guide you to lasting change.
Your journey starts with the MY90 program. The MY90 is a personalized, 90-day program led by a degreed and nationally certified Fitness Coach. Your Fitness Coach will help you reach your health & fitness goal with individualized guidance, support and accountability as you workout in our Strength, Circuit and Biocircuit Training classes, explained below.
Strength Training is a 1-hour class where you use your customized workout to improve muscular fitness such as strength, muscle mass, and function. Multiple degreed and nationally certified Fitness Coaches provide oversight to ensure you’re performing exercises safely and effectively.
Circuit Training is a high-energy, 1-hour class that is led by a degreed and nationally certified Fitness Coach. Each day provides a unique and different workout including cardio and strength-training components backed by handpicked tunes to keep you moving, burning calories, and improving your body composition.
Biocircuit™ is a 26-minute smart machine workout which remembers the work you perform, and adapts to your posture. All you need to do is check-in at the kiosk and follow the directions, perform the workout and you’re on your way to another level of results.
Personal Training is the highest level of accountability & oversight. Personal Training is for those who need intense guidance and coaching around specific goals, or have medical issues that require a high level of supervision. You will receive 1 on 1 training with a degreed and nationally certified Fitness Coach to oversee every set, rep and movement.
We provide nutritional coaching through our 16-week weight management program, guided by an AFS Registered Dietitian. The program is clinically proven to reduce your body weight by 15%, and help you keep it off for good.
Most fitness programs are designed for short-term results and are hard to maintain which can leave you feeling powerless over your improving your health and wellbeing. We get to know you and design a program that is personalized, helps you feel confident, and enjoy life to it’s fullest!
Here are the steps we’ll take to get you there.
Schedule a one hour meeting so we can learn more about you and how we can help you achieve your health and fitness goals.
Get paired with degreed and nationally certified Fitness Coach who will navigate you through your MY90 program.
Under the guidance of your Fitness Coach beginning working out in our Strength Training, Circuit Training, and BioCircuit Training classes.
Most fitness programs are designed for short-term results and are hard to maintain which can leave you feeling powerless over your improving your health and wellbeing. We get to know you and design a program that is personalized, helps you feel confident, and helps you enjoy life to it’s fullest!
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