Learn from AFS Health & Fitness Coaches

What motivated you to start at AFS? I have an auto-immune disease that affects my joints, mainly attacking my spine. I wanted to be stronger and lose weight in order to free myself of some of my chronic pain. I

Fun and Fitness For a Good Cause! If you’ve been an AFS client for a while, you may remember that every spring we get together, put on matching shirts, and walk like maniacs 😉 That’s right! It’s time for the

After an awesome winter, AFS and Michigan Lightning are providing you the opportunity to enroll your player in the next step of the Lightning performance program. The Format This winter we worked on speed, quickness, agility, overall conditioning/endurance, and core..

What motivated you to start at AFS? I had been struggling with some health issues caused by stress and I was very thin, out of shape and overall just didn’t feel well on multiple levels. I wanted to increase my

What motivated you to start at AFS? I was looking for something “different”- something that would help me meet my fitness goals. When I learned how AFS  was structured with the classes and a trainer, I was really excited to begin!

You’ve Been Chosen Congratulations! A friend or family member has designated you to be their workout buddy at AFS! (It’s like having a regular buddy except less fun and more sweaty). What this Means Your friend or family member recently

What motivated you to start at AFS? Rosanne and I had not been actively working out for almost two years and after experiencing a couple of injuries I realized that I needed to get back to regular workouts to help

Valued Friends, As we have come into 2019, with the blistering cold temperatures, slick roads, and some crazy school closings; making moms and dads go stir crazy with all of the kiddos at home, I would like to take a

How long have you been going to AFS and what motivated you to start? My weight has been a struggle for me ever since I was a teenager. I’ve tried the diets, the big gyms, you name it, but nothing

What motivated you to start at AFS and what keeps you coming back? The short version: The concept got me in the door. The community got me hooked. The results keep me coming back. The long version: I had struggled

What motivated you to start at AFS? I would get home from work everyday feeling exhausted and didn’t want to do anything. I have a desk job, so I should not be exhausted. I was gaining weight, not eating healthy

Hospital rooms are scary environments to be in, especially for children. While most kids are out making new friends and enjoying the world, some have to be in these scary rooms without the comfort and security of their own homes.