Learn from AFS Health & Fitness Coaches

What motivated you to start at AFS? I started at AFS as a way to work on fitness in the fall of 2018. I was off work for 4 months at the beginning of 2018 due to severe cervical disk

What motivated you to start at AFS? At the age of 51 I felt I had everything…very successful career, beautiful family, great friends…but I knew that I was not my best self.  Even though I was successful with almost every

I love my mom because she taught me that having a mom like her means everything. I love how kind and generous she is to everyone she meets. I love how simply hearing her voice brings me peace. My momma

The summer session of our off-ice training provided by Applied Fitness Solutions is here! The Format (June 17th-Aug 23rd) As a compliment to on-ice training, the team at Applied Fitness Solutions have comprised a supervised program to assist your athletes

What motivated you to start at AFS? I have an auto-immune disease that affects my joints, mainly attacking my spine. I wanted to be stronger and lose weight in order to free myself of some of my chronic pain. I

Fun and Fitness For a Good Cause! If you’ve been an AFS client for a while, you may remember that every spring we get together, put on matching shirts, and walk like maniacs 😉 That’s right! It’s time for the

After an awesome winter, AFS and Michigan Lightning are providing you the opportunity to enroll your player in the next step of the Lightning performance program. The Format This winter we worked on speed, quickness, agility, overall conditioning/endurance, and core..

What motivated you to start at AFS? I had been struggling with some health issues caused by stress and I was very thin, out of shape and overall just didn’t feel well on multiple levels. I wanted to increase my

What motivated you to start at AFS? I was looking for something “different”- something that would help me meet my fitness goals. When I learned how AFS  was structured with the classes and a trainer, I was really excited to begin!

You’ve Been Chosen Congratulations! A friend or family member has designated you to be their workout buddy at AFS! (It’s like having a regular buddy except less fun and more sweaty). What this Means Your friend or family member recently

What motivated you to start at AFS? Rosanne and I had not been actively working out for almost two years and after experiencing a couple of injuries I realized that I needed to get back to regular workouts to help

Valued Friends, As we have come into 2019, with the blistering cold temperatures, slick roads, and some crazy school closings; making moms and dads go stir crazy with all of the kiddos at home, I would like to take a