WellBeing: More Than Weight Did you know 95% of people who lose weight on “diets” gain that weight back within 5 years? Some even gaining more back than they lost? Those are scary numbers, worse in fact than the data
What motivated you to start at AFS? I started to notice that I was feeling weaker than usual, I wanted to improve my overall strength and focus on weight loss. I went and met with the friendly staff at AFS
Long-Term Athlete Development for Baseball Applied Fitness Solutions is partnering up with the Saline Area Youth Baseball and Softball Association to help your athletes step up their game as they step up to the plate! With unique testing and training
I’m here to tell you that I’ve allowed us to get a little off course. This summer I spent some time walking in the shoes of our staff, clients, and even former clients in hopes of finding a few points
I’m here to tell you that I’ve allowed us to get a little off course. This summer I spent some time walking in the shoes of our staff, clients, and even former clients in hopes of finding a few points
I’m here to tell you that I’ve allowed us to get a little off course. This summer I spent some time walking in the shoes of our staff, clients, and even former clients in hopes of finding a few points
I’m here to tell you that I’ve allowed us to get a little off course. This summer I spent some time walking in the shoes of our staff, clients, and even former clients in hopes of finding a few points
My Story (I’ll do my best to keep it short) I had a mindset growing up that is the same mindset of millions of kids out there today. I came from a family that just about everybody played sports. Watching
Michigan Lightning Performance Workshop Applied Fitness Solutions and Michigan Lightning have been working together for the past 3 months and the “meat” of the partnership is still to come! With unique opportunities for your athlete both on an individual and
Think long and hard back to the days of high school (and for many of you, college as well)–or, if you’re in high school, just think about these days. You might remember those themed days for a whole week leading
What is Camp Kesem? Camp Kesem at the University of Michigan is a non-profit student organization supporting over 250 children from Southeastern Michigan through and beyond their parent’s cancer. Through year round support and a free week of summer camp,
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