BOAA Private Pop-Up Workout!
Bring your workout shoes, water bottle, and a positive attitude, because Applied Fitness Solutions is bringing their famous “Pop-Up Workouts” to YOU, employees of the Bank of Ann Arbor. Kemper Sosa and his team from AFS Ann Arbor will be coming over to Zingermann’s Bakehouse on Thursday, August 1st to bring you the best circuit-training […]
Beat the Heat Free Class Weekend at AFS Plymouth!
Ahh, the end of July. Typically around this time of year, we’re used to the sweltering heat as it slowly pushes us to the brink of exhaustion. It’s also an easy time for many people to say, “You know what, I’ll just hit the beach” instead of going to the gym. We know, it’s hot. […]
2019 Fall/Winter/Spring Off Ice Training With AFS
The next session of our off-ice training provided by Applied Fitness Solutions is here! The Format (Sept 2nd – Jun 13th) As a compliment to on-ice training, the team at Applied Fitness Solutions have comprised a supervised program to assist your athletes with injury prevention, stability, strength, and power training. Incorporating these practices from a […]
Sams Success Story
What motivated you to start at AFS? My inability to keep up with my kids .. was always tired after work and couldn’t play soccer with my little one who looks forward to it every day. Needless to say it was very depressing. I have tried different gyms but lacked motivation. AFS was an accidental […]
Suburban High Performance Training
Meet Our Team! (Click Image for Bio) Learn About The Workouts
Paulette’s Success Story
Chris Booher’s Success Story
Chris Wolfe’s Success
Register for the RFD POP-UP WORKOUT!
This Event is now CLOSED. Stay tuned for more opportunities!
Kristina’s Success Story
Summer Training with AFS
Train with AFS this Summer Greetings Michigan Lightning families! With less games and practices, summer is the perfect time for our athletes to be focusing on their preparation for next season. In the past two years we’ve built a partnership with the professionals at Applied Fitness Solutions for speed, explosiveness, and injury prevention training. We […]
AFS Limited Edition FitFam Merch
ORDER FORM CURRENTLY CLOSED. STAY TUNED FOR MORE OPPORTUNITIES TO ORDER. FITFAM! A new line of gear is here. *BUT LISTEN UP* This time we’re doing it slightly differently to avoid surplus and shortage of inventory. Instead of guessing what sizes to carry on our “in facility” shelves, we’re doing this run exclusively via online […]