News – Page 8 – Applied Fitness Solutions

Do you feel it? As practitioners of wellness and movement, you would think “fitness pros” would be exempt from the aches, pains, and hurdles many of us in the general population face. In many cases this is true, but not when foundational issues go unaddressed. Much of what I’m referring to is related to posture, […]

Progress Spotlight: Susan W

From Fearful to Focused: Susan’s Journey Susan dropped over 50 lbs since her start at AFS earlier this year, but it’s not the number that keeps her going. We caught up with her and her coach, Brook, to get a peek into how Susan became the confident exerciser she is today! How’d you hear […]

BOAA Private Pop-Up Workout!

Bring your workout shoes, water bottle, and a positive attitude, because Applied Fitness Solutions is bringing their famous “Pop-Up Workouts” to YOU, employees of the Bank of Ann Arbor. Kemper Sosa and his team from AFS Ann Arbor will be coming over to Zingermann’s Bakehouse on Thursday, August 1st to bring you the best circuit-training […]

Beat the Heat Free Class Weekend at AFS Plymouth!

Ahh, the end of July. Typically around this time of year, we’re used to the sweltering heat as it slowly pushes us to the brink of exhaustion. It’s also an easy time for many people to say, “You know what, I’ll just hit the beach” instead of going to the gym. We know, it’s hot. […]

2019 Fall/Winter/Spring Off Ice Training With AFS

The next session of our off-ice training provided by Applied Fitness Solutions is here! The Format (Sept 2nd – Jun 13th) As a compliment to on-ice training, the team at Applied Fitness Solutions have comprised a supervised program to assist your athletes with injury prevention, stability, strength, and power training. Incorporating these practices from a […]

Sams Success Story

What motivated you to start at AFS? My inability to keep up with my kids .. was always tired after work and couldn’t play soccer with my little one who looks forward to it every day. Needless to say it was very depressing. I have tried different gyms but lacked motivation. AFS was an accidental […]