Learn from AFS Health & Fitness Coaches

Every day I wake up and these feet hit the floor is a success story. I never thought I’d be here this many years later. I’m a survivor of a rough childhood that I thought would rule my world, one

Yes, you read that right. Gone are the days of spending an arm and a leg to see a chiropractor for every minor inconvenience. Katie’s here to show you how to put the power in YOUR hands and fix yourself

 Why Strength Training? Liverpool community! Time and time again, we find athletes that participate in consistent strength training are less likely to experience injuries on & off the field.  While improvements in strength, speed, quickness and agility (markers that are

What motivated you to start at AFS? What keeps you coming back? I’ve been running regularly for 20 years but my times were slipping. I wanted to make changes to nutrition and strength to mitigate the risk of injury, allowing

Hey howdy hey, AFS family!! It’s me, your friendly neighborhood Rin! If you’ll allow, I’d like to begin this blog with a short anecdote. I recently saw the Lord of the Rings movies for the first time ( know, I

IMPORTANT UPDATE: We have officially reached CAPACITY for Katie’s workshop this Thursday! If you’re just now seeing this page and were interested in attending, please stay tuned for future workshops, as we will be doing a series of them over

Congratulations Grant! The AFS team is proud to congratulate AFS athlete Grant Hindman on accepting a Division 1 hockey scholarship with Lake Superior State University! The 17 year old reliable defenseman  has been working hard with our team for the

Off ice training: One Month Update Hello Rochester hockey families! We’re one month into training and wanted to take some time to check in with you. As you’ll see in the video, Jared and our team at the Onyx have

It’s Happening! After years of contemplation, we’re finally adding the missing piece to the exercise experience at AFS! We feel adding yoga provides much needed balance to an environment that we’re already proud of. We want our fitfam to take

What motivated you to start at AFS and what keeps you coming back? My second child was 6 months old, and I was ready to start losing the baby weight I’d put on. I knew I could do it, but

It’s Happening! After years of contemplation, we’re finally adding the missing piece to the exercise experience at AFS! We feel adding yoga provides much needed balance to an environment that we’re already proud of. We want our fitfam to take