Shoulder Rehab/Foam Rolling Workshop Ann Arbor
IMPORTANT UPDATE: We have officially reached CAPACITY for Katie’s workshop this Thursday! If you’re just now seeing this page and were interested in attending, please stay tuned for future workshops, as we will be doing a series of them over time targeting various other ortho regions 🙂 Yes, you read that right. Gone are the […]
Grant’s Hard Work Pays Off With D1 Commitment
Congratulations Grant! The AFS team is proud to congratulate AFS athlete Grant Hindman on accepting a Division 1 hockey scholarship with Lake Superior State University! The 17 year old reliable defenseman  has been working hard with our team for the past 15 months on his explosiveness and strength to prepare him to make the jump […]
Training Center Update from AFS
Off ice training: One Month Update Hello Rochester hockey families! We’re one month into training and wanted to take some time to check in with you. As you’ll see in the video, Jared and our team at the Onyx have been working hard to keep the workouts interesting and effective. If you haven’t been able […]
Yoga in Plymouth
It’s Happening! After years of contemplation, we’re finally adding the missing piece to the exercise experience at AFS! We feel adding yoga provides much needed balance to an environment that we’re already proud of. We want our fitfam to take the time to slow down, look within, and challenge themselves in a different way. This […]
Shaina Tinsey’s Success Story
What motivated you to start at AFS and what keeps you coming back? My second child was 6 months old, and I was ready to start losing the baby weight I’d put on. I knew I could do it, but was having a hard time getting back into a fitness routine. I’d previously worked out […]
Yoga in Ann Arbor
It’s Happening! After years of contemplation, we’re finally adding the missing piece to the exercise experience at AFS! We feel adding yoga provides much needed balance to an environment that we’re already proud of. We want our fitfam to take the time to slow down, look within, and challenge themselves in a different way. Class […]
Jenny’s Success Story
How did you hear about AFS and what motivated you to get started? I was online and one of your ad’s popped up, so I decided to call and make an appointment! My gym had recently closed so I wanted to try something new. Did you have any concerns or fears before you started? If […]
Take Control of Your Technological Space
Hey there everyone! Before I get into this post’s topic, I want to thank you for your overwhelmingly kind and supportive responses to my last post! It really means so much to me; there aren’t words for how much! I also want to recognize you for your willingness to read about self-care and wellness. As […]
Pop-Up Workout in the York Yard!
Buckle up!!! We’re running it back in the GNAR Bar for another free, fun outdoor workout capped off with a post-workout recharge thanks to our friends at York! Spots are LIMITED, so be sure to RSVP below or by emailing gable@appliedfitnstg.wpenginepowered.com Who: Literally anyone! What: One hour-long circuit-training workout involving different stations and a trainer […]
Mulligan Meal Choices
Movement Awareness Coaching
Do you feel it? As practitioners of wellness and movement, you would think “fitness pros” would be exempt from the aches, pains, and hurdles many of us in the general population face. In many cases this is true, but not when foundational issues go unaddressed. Much of what I’m referring to is related to posture, […]
Progress Spotlight: Susan W
From Fearful to Focused: Susan’s Journey Susan dropped over 50 lbs since her start at AFS earlier this year, but it’s not the number that keeps her going. We caught up with her and her coach, Brook, to get a peek into how Susan became the confident exerciser she is today! How’d you hear […]