There are some people in your life who are inevitably going to try to stop you from reaching your fitness goals.. As you know, not reaching your goals is (Schwarzenegger voice) UNACCEPTABLE. Luckily we’ve made a convenient list for you
As you know, we like to share our own personal experiences with our readers, so I thought I might share with you why I wrote this blog. It’s because I know first hand how powerful a positive influence can be. At age
The fitness industry is filled with a thousand different provocative trends, quick fix diets, and miracle workouts. With all of this (mis)information at our fingertips, it’s no surprise that most people have no idea what they should be doing to
Name: Jen Cheetam Start Date: 2/10/2015 Fitness Practitioner: Devin Tarrant Results To Date: 15lbs of fat lost, 7lbs of lean mass gained 1) How did you hear about AFS? From a friend’s friend who works out at the Ann Arbor location in
The single most disliked aspect of any diet is undoubtedly logging your food. No one likes to do it, most people don’t have time to do it, but somehow, someway it’s a necessary evil in order to achieve your
Mike, Devin and all of the AFS Team Thank you for every step up, step down, squat, marching squat, sumo squat, lunge, crunch, twist, turn, push up, push down, bird dog, plank, sled press, leg press, bench press, lat pull,
Just in time for summer! I’ve figured out how YOU can lose 15-20lbs in only 2 weeks! For only $50/person I’m willing to share these secrets with you. There are no complex theories, no time consuming exercise routines, no “magic”
I’m always asked what I, or other staff members do to stay lean and fit. The easiest way is to just photoshop yourself like I’ve done with my image above this article 😉 ..In all seriousness, I could divulge a
If you’re an exerciser you will undoubtedly have foot pain from time-to-time, after all you spend most, if not all of your exercising time on your feet. For some, this pain can become chronic, more severe, and in some cases
Provides a better, more interactive and more individualized experience! Adding video of each movement for each intensity level will free up the instructor to provide a better quality of service! Clients will now be able to immediately look at the
Mark Onusko AFS client since: 3/4/2015 About Me: My name is Mark and, probably like most of you, I joined AFS to lose weight. When I started AFS I was very overweight with a BMI well over 30 and a
Sriracha Pineapple Chicken [divider] Spring is in the air and Hawaiian pineapples are at their peak! Enjoy this sweet and spicy recipe; high in protein with a kick of hot sauce! [divider] Ingredients: 2 chicken breasts Pineapple chunks 1 red
