Claire Trapp- Intern Hometown: South Haven, MI A bit about you: I played soccer my whole kid life. I absolutely love hot weather, I don’t even mind humidity. I grew up ridding horses and playing outside. Both my parents are
Name: Khalil Kandah Start Date: 4/1/2015 Fitness Practitioner: Chris Eskin Results To Date: 20lbs of fat lost this summer 1) How did you hear about AFS? I used to work out at the Bally’s before AFS took over the location this past
Names: Paul and Ying Tsai Start Date: 8/4/2014 Fitness Practitioner: Carli Taylor Results To Date: Combined have lost a total of 38 lbs of fat mass, 19% body fat 1) How did you hear about AFS? Kevin Ackley, who we
Name: Deb Martin Start Date: 12/17/2014 Fitness Practitioner: Kemper Sosa Results To Date: 24lbs of fat lost and down 13% body fat 1) How did you hear about AFS? Over the course of about a year I kept hearing a
Name: Jane Callegari Start Date: 1/23/2015 Fitness Practitioner: Jen Fuller Results To Date: 21lbs of fat lost, down 10% body fat 1) How did you hear about AFS? I heard about AFS through my friends/colleagues-Judy Ivacko and Jodi Fichera. 2)
Tracking your calories can be a real pain, especially if you have a busy day or are eating a lot of meals on the go, but trust me-doing so is a huge help. Food logging is a large part of
Optimizing your Recovery from Exercise “Delayed onset muscle soreness” (DOMs) is the official name for muscle soreness that occurs 24 to 48 hours after exercise and typically subsides after a couple of days. While minor degrees of muscle soreness
In today’s age of technological advances, many of my clients seem to be seeking out the best fitness tracking device. Today there are many on the market. Some of the “best” trackers include: Fitbit (and it’s many versions) Jawbone Moov
These are better than any brownies you’ve ever made, and as luck would have it, they’re healthy! This is a great way to pack some extra beans into your diet the fun way! Start with either Low-Fat Brownie mix made
Facing the reality of weight gain is hard for anyone to do. We’ve all been there at some point in our lives. Maybe even more than once. You don’t want to step on the scale, but every time you
Amy Gluck started interning for us this spring as a rehabilitation therapy assignment. We’ve really enjoyed working with her and wanted to share her story! Amy graduated in 1993 with a Bachelor’s of Science degree in Biology and Chemistry
Before we get into the second installment of my blog, I have to take a moment to sincerely thank all of the clients who were moved by the first installment that went out last week. I didn’t expect such a
