Me: In Progress
This is a story of a journey that began a long time ago. I’m not calling this my “success” story because at this time, I don’t think of myself as being “successful,” but the program is. What you see in
September 20, 2021
This is a story of a journey that began a long time ago. I’m not calling this my “success” story because at this time, I don’t think of myself as being “successful,” but the program is. What you see in
Read Part 1 Rock Bottom Kate: Me at 325 lbs, stressed to the max, high blood pressure, high cholesterol, and no real knowledge on how to fix it. I can tell you definitively the hardest part about changing your life
Massage Therapy is a practice that is gaining more attention in both the fitness and the medical field. It’s no longer simply a way to “spoil yourself” while on vacation. Massage therapy has grown in leaps and bounds in its
Name: Cindi Ruhl Start Date: 3/4/2013 Fitness Practitioner: Jen Fuller Results To Date: 26 lbs of fat lost and down 15% body fat I was introduced to AFS by a friend. She was going to a reunion and wanted a gym buddy to
Well, you finally went and did it this time, didn’t you? You decided to give your couch a break, plunk down some cash, and get yourself into the gym. This time it’s going to be different. This time you won’t
Name: Rob Wiedling Start Date: 8/11/2015 Fitness Practitioner: Chris Eskin Results To Date: 13lbs of fat lost in 44 days 1) How did you hear about AFS? Initially I drove by the Plymouth location everyday on my way to my massage office. However
Spike needed structure. We helped him build it. About 18 months ago my coworker Angel was sick of hearing me complain about my aching back and kidnapped me to tour the AFS facility. She knew I was ready to make
The kids are back in school, sports and other activities that have you playing bus driver for half of your day. Football tailgates are back with a lot more to celebrate this year than in years past. The slower pace
Doctor’s Orders It was about 9 months ago that I went to my primary care doctor because I wasn’t feeling well. My doctor took care of my symptoms and provided some serious tough love. “Kelly, I’ve been seeing you for
One of the more popular trends in the health and fitness industry today is the “detox diet”, sometimes referred to as a “cleanse”. Depending on who you ask you are likely to get extremely polarizing viewpoints, making detox diets out
Fall is such a fun time of year! Aside from the beautiful colors and new crispness in the air, it’s the season when warm comfort foods come back into favor. My favorites are chili, beef stew and other hearty meat
Name: Nicole Jacob Start Date: August 2015 Fitness Practitioner: Brooke McCartney Results To Date: lost 10lbs of fat, added 2lbs of lean mass. Went from 23% body fat to 16.5% 1) How did you hear about AFS? I was at lunch