Learn from AFS Health & Fitness Coaches

Fighting the Fall Back!

The kids are back in school, sports and other activities that have you playing bus driver for half of your day. Football tailgates are back with a lot more to celebrate this year than in years past. The slower pace

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My “Unachievable” Goal

Doctor’s Orders It was about 9 months ago that I went to my primary care doctor because I wasn’t feeling well. My doctor took care of my symptoms and provided some serious tough love. “Kelly, I’ve been seeing you for

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Sawyer Goes “Sour” on Detox Diets

One of the more popular trends in the health and fitness industry today is the “detox diet”, sometimes referred to as a “cleanse”. Depending on who you ask you are likely to get extremely polarizing viewpoints, making detox diets out

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Experimenting With Wild Game

Fall is such a fun time of year! Aside from the beautiful colors and new crispness in the air, it’s the season when warm comfort foods come back into favor. My favorites are chili, beef stew and other hearty meat

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Success Story (Plymouth)

Name: Nicole Jacob Start Date: August 2015 Fitness Practitioner: Brooke McCartney Results To Date: lost 10lbs of fat, added 2lbs of lean mass. Went from 23% body fat to 16.5% 1) How did you hear about AFS? I was at lunch

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Meet Our New Employees!

Claire Trapp- Intern Hometown: South Haven, MI A bit about you: I played soccer my whole kid life. I absolutely love hot weather, I don’t even mind humidity. I grew up ridding horses and playing outside. Both my parents are

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Client Success (Plymouth)

Name: Khalil Kandah Start Date:  4/1/2015 Fitness Practitioner: Chris Eskin Results To Date: 20lbs of fat lost this summer  1) How did you hear about AFS? I used to work out at the Bally’s before AFS took over the location this past

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Success Story (Ann Arbor)

Names: Paul and Ying Tsai Start Date: 8/4/2014 Fitness Practitioner: Carli Taylor Results To Date: Combined have lost a total of 38 lbs of fat mass, 19% body fat 1) How did you hear about AFS? Kevin Ackley, who we

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Client Success Update (Ann Arbor)

Name: Deb Martin Start Date:  12/17/2014 Fitness Practitioner: Kemper Sosa Results To Date: 24lbs of fat lost and down 13% body fat  1) How did you hear about AFS? Over the course of about a year I kept hearing a

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Client Success (Ann Arbor)

Name: Jane Callegari Start Date: 1/23/2015 Fitness Practitioner: Jen Fuller Results To Date: 21lbs of fat lost, down 10% body fat 1) How did you hear about AFS? I heard about AFS through my friends/colleagues-Judy Ivacko and Jodi Fichera. 2)

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5 Tips for Better Recovery

  Optimizing your Recovery from Exercise “Delayed onset muscle soreness” (DOMs) is the official name for muscle soreness that occurs 24 to 48 hours after exercise and typically subsides after a couple of days. While minor degrees of muscle soreness

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