Learn from AFS Health & Fitness Coaches

“Training the Brakes Before the Engine: Optimizing Sports Performance” Join us for our FREE workshop on Wednesday, March 1st at 6:30pm, Applied Fitness Solutions -Ann Arbor Attendee’s will learn: Role of deceleration training in optimizing performance and preventing injury A simple movement screen

The craziness of a late Michigan winter, early spring is upon us. Somedays its 70° and sunny, other days it’s 20° and snowing. You might be finding it hard to get in a rhythm of good runs. If you’re struggling

Jared Freeman Applied Fitness Solutions In Business Since: 2017 Specialty: Fitness classes paired with personal coaching Quick Bio: Graduate of Oakland University (2008), College of Health Sciences. Fan of all things nature, Michigan athletics, gummy bears. Why Did your company

Hello Unified Athletes and parents! First off, we wanted to voice our sincere gratitude for your willingness to take the time to attend our event and to approach the principles discussed with open minds. We had a blast presenting for you

Injury prevention exercises may very well be the most important aspect of a runner’s race prep. The ability to withstand the thousands upon thousands of impacts with the ground each run, can not only make or break your performance, it

Bring Cutting Edge Sports Science to Your Athletes! AFS offers a wide variety of complimentary educational services designed to provide maximal value at little to no cost. Why do we do it? Because we like to teach people how to be

Resolution Reset! Join us for our FREE workshop on Wednesday, February 15th at 6:30pm, Applied Fitness Solutions -Ann Arbor Learn how to analyze where your resolution went wrong Goal-setting & mindfulness tips to ensure future success Nutrition & exercise strategies you can stick

Hello again runners! It’s been a couple of weeks since we talked about nutrition in the first of this two-part blog (read part 1 by clicking here). So…how are you doing? What item did you pick to improve on? Have

Peg Tewksbury Hometown: Grand Rapids, MI I majored in Movement Science at the University of Michigan, B.S., M.S.  I grew up in Grand Rapids, MI and moved to the Ann Arbor area in 1977. What got you into the fitness

Summer time is coming, and you might be thinking your running plan is perfect way to shed some extra pounds and get that “beach bod” you’ve always wanted. I mean it’s perfect, right? Running is great for fat loss. You’ve

The single most under appreciated aspect of running a successful race is nutrition. Quite literally, the fuel you put in your body can make or break a race day performance. Since nutrition is such a big topic, we’re going to

Arti Invites you to Ladies Night at AFS! Join us for a fun circuit training class Friday, Feb. 10th at 7:00pm Presented by:  Applied Fitness Solutions  1136 S. Rochester Rd. Rochester, MI 48307 The class will be completely guided by a degreed