Snack Time! It’s a little after 8:00 PM. I am snuggled up on the couch with a book. My husband and I finished dinner almost an hour ago. “No dessert tonight,” I think to myself. “You already had a dessert
We’re running 3 charity classes to support client Bridget Dermody and her daughter, Lizzy, as they gear up for one of the biggest events of the year: the SJ5K! But this isn’t just any 5K; this one’s organized by students
Last summer, after being a runner for most of my life I finally ran my first marathon. I wish I could tell you the experience was glorious and fulfilling, but the truth is it was an absolute grind. Don’t get
Holy Family Off Season Training Workshop! Join us for an informative training workshop Tuesday, Mar. 28th at 6:00pm Presented by: Applied Fitness Solutions 1136 S. Rochester Rd. Rochester, MI 48307 Parents, coaches, and players will learn the foundation of proper football performance training
Ever heard the phrase “breakfast is the most important meal of the day”? The truth is, every meal is important but breakfast is the meal that sets the tone for your day…And if it’s going to be a long one,
Holy Family Off Season Training Workshop! Join us for an informative training workshop Monday, Apr. 10th at 6:00pm Presented by: Applied Fitness Solutions 1136 S. Rochester Rd. Rochester, MI 48307 Parents, coaches, and players will learn the foundation of proper football performance training
Congratulations!! It’s race week! You’ve made it. A long, hard winter of race prep is behind you, and now you are staring right down the barrel of the race. I’m sure this is a time of mixed emotions, excitement, uncertainty,
Antjuan Simmons Hometown: Ypsilanti, MI I am going to Michigan State in the fall and I want to be a Special Education teacher after I graduate. What got you into the fitness industry? My former strength and conditioning coach Ryan
Race season is near; now what? Join us for our FREE workshop on Wednesday, March 22nd at 6:30pm, Applied Fitness Solutions -Ann Arbor Join AFS Founder Mike Stack this week and learn what you should be doing to optimize your race season. From resistance
Meal Prep Made Easy We are pleased to announce that Applied Fitness Solutions is now a designated pick-up location for FitfoodsRx! Since 2014 FitFoods Rx has taken pride in preparing healthy, nutritious meals that taste great to help people reach their
We’re less than two weeks out from the race, can you believe it?!?! Now that we’re in the home stretch, it’s time to start talking peaking and tapering strategies to optimize race day performance. Peaking and tapering can be a
