What motivated you to start at AFS? I started to notice that I was feeling weaker than usual, I wanted to improve my overall strength and focus on weight loss. I went and met with the friendly staff at AFS
WellBeing: More Than Weight Did you know 95% of people who lose weight on “diets” gain that weight back within 5 years? Some even gaining more back than they lost? Those are scary numbers, worse in fact than the data
My Story (I’ll do my best to keep it short) I had a mindset growing up that is the same mindset of millions of kids out there today. I came from a family that just about everybody played sports. Watching
I’m here to tell you that I’ve allowed us to get a little off course. This summer I spent some time walking in the shoes of our staff, clients, and even former clients in hopes of finding a few points
I’m here to tell you that I’ve allowed us to get a little off course. This summer I spent some time walking in the shoes of our staff, clients, and even former clients in hopes of finding a few points
I’m here to tell you that I’ve allowed us to get a little off course. This summer I spent some time walking in the shoes of our staff, clients, and even former clients in hopes of finding a few points
Sweat for A Good Cause Sept 13th! You’re invited to join Applied Fitness Solutions, Ozone House, and the Stewards for Strangers food truck on Thursday Sept. 13th for an outdoor workout followed by food and drinks. Proceeds from this event
What is Camp Kesem? Camp Kesem at the University of Michigan is a non-profit student organization supporting over 250 children from Southeastern Michigan through and beyond their parent’s cancer. Through year round support and a free week of summer camp,
Think long and hard back to the days of high school (and for many of you, college as well)–or, if you’re in high school, just think about these days. You might remember those themed days for a whole week leading
Michigan Lightning Performance Workshop Applied Fitness Solutions and Michigan Lightning have been working together for the past 3 months and the “meat” of the partnership is still to come! With unique opportunities for your athlete both on an individual and
It’s time to part ways with your old friend, Back Pain. Here’s how: Ah, back pain. It’s a pain in the back and seems to be something more and more of us can relate to as we age, become more
