The 3% Rule
Your schedule’s tight, your sleep is scarce, and time to breathe comes about as often as the full moon. Time seems to become more and more valuable and less available the more life goes on, so working out isn’t always the top priority. On one hand, you have the celebs and the ultra-wealthy that you […]
Mom Made Me
To the main force who’s helped shape me into the man I’ve become today. I love you so much, thank you for everything you’ve done and continue to do for me. Happy mother’s day! My Mom has taught me so much about being balanced in all aspects of my life. Work and play, dessert and […]
Success Story Liz Stockwell
What motivated you to start at AFS? I used to play basketball and was very active, then I got hurt and I came to a complete stop on exercising all together. I then gained a whole lot of weight. I had been trying to do minor things here and there, but it wasn’t cutting it. […]
Nancy Benedettini’s Success Story
What motivated you to start at AFS? I have always been on again, off again at exercise programs. I had been off for a while when a friend of mine, Ann Stubbs, told me all about AFS. I loved the idea of having my own coach to keep me accountable, so I decided to try […]
Meet Our Newest Team Members
Meet Alex Kraft Front Desk Coordinator – AFS Rochester Agent of Change Since 2018 Hometown: Washington Twp., MI About Me Deciding the path I wanted to follow wasn’t always black and white. I had a hard time declaring my major and a completely different career goal in mind. Once I decided to study nutritional science […]
Growth…Both Professionally and Personally
AFS Staff Development Event with Bob Quinn On May 4th, AFS will be closing early to provide an enrichment event for our wonderful teams from all 3 AFS locations. Finding Your Purpose One of the most popular pieces of feedback we get from our clients is that our team seems “genuinely happy to be here.” […]
2018 SJ5K Charity Classes
This isn’t your run-of-the mill 5k… This one’s organized by students at the Plymouth-Canton Educational Park (P-CEP) for the purpose of providing financial and community support for Plymouth-Canton families in medical crisis. The student-led event was created in 2011 and, to date, 26 families have been helped and nine families are being helped in 2018. Last […]
Success Story: Lynette D.
What motivated you to start at AFS? I had three different people tell me about AFS, as well as my physical therapist. I finally said to myself I think I better get to AFS and see what this is all about! What keeps you coming back to AFS? What keeps me coming back is the […]
The 3% Rule
Your schedule’s tight, your sleep is scarce, and time to breathe comes about as often as the full moon. Time seems to become more and more valuable and less available the more life goes on, so working out isn’t always the top priority. On one hand, you have the celebs and the ultra-wealthy that you […]
5 – REASONS YOUR BODY WILL LOVE MOBILITY SOLUTION
1 – TO SLOW DOWN, BREATHE, RELAX – CHILL OUT. During mobility training, breathing is used immensely as a tool to get the most out of each movement. Exhaling is always used to relax into a stretch or soften more onto a mobility apparatus. Taking deep breaths turns on the parasympathetic nervous system, or […]
Pull a Fire Truck with Team AFS!
Inaugural Fire Truck Pull for Special Olympics Saturday April 21st, 2018 is your chance to accomplish a feat of strength alongside your AFS family! With activities for the kids, food, and vendors it promises to be a fun filled day for everyone involved! Here’s what to expect: Location: Applied Fitness Solutions Rochester Hills – 1136 […]