Meet Our Newest Team Members
Meet Julianna King Front Desk Coordinator – AFS Rochester Agent of Change Since 2018 Hometown: Oakland, MI About Me I’m only a senior in high school, but still have quite the fitness experience if I do say so myself. My fitness journey really started in an unexpected way. I was a swimmer since I was […]
Erica and Mike’s Success Story
What Motivated you to start AFS? E: Â I wanted to find a program that had options and variety in classes. The fact that we could come during the day and not have to worry about daycare for Maverick was a huge bonus for us. After giving birth 5 months prior, I was wanting to find […]
#Smile4Dan Charity Pop-Up Workout
That’s It Cancer, Let’s Take This Outside #SMILE4DAN Charity Pop-Up Workout Sunday, July 22nd at 9am (Rain or Shine) Pittsfield Township Park (Next to Ann Arbor Airport) Details Donate to our cause and join us just down the street from Applied Fitness Solutions Ann Arbor! We’ll be running a 1 hour outdoor circuit training workout […]
The 3% Rule
Your schedule’s tight, your sleep is scarce, and time to breathe comes about as often as the full moon. Time seems to become more and more valuable and less available the more life goes on, so working out isn’t always the top priority. On one hand, you have the celebs and the ultra-wealthy that you […]
Mom Made Me
To the main force who’s helped shape me into the man I’ve become today. I love you so much, thank you for everything you’ve done and continue to do for me. Happy mother’s day! My Mom has taught me so much about being balanced in all aspects of my life. Work and play, dessert and […]
Success Story Liz Stockwell
What motivated you to start at AFS? I used to play basketball and was very active, then I got hurt and I came to a complete stop on exercising all together. I then gained a whole lot of weight. I had been trying to do minor things here and there, but it wasn’t cutting it. […]
Nancy Benedettini’s Success Story
What motivated you to start at AFS? I have always been on again, off again at exercise programs. I had been off for a while when a friend of mine, Ann Stubbs, told me all about AFS. I loved the idea of having my own coach to keep me accountable, so I decided to try […]
Meet Our Newest Team Members
Meet Alex Kraft Front Desk Coordinator – AFS Rochester Agent of Change Since 2018 Hometown: Washington Twp., MI About Me Deciding the path I wanted to follow wasn’t always black and white. I had a hard time declaring my major and a completely different career goal in mind. Once I decided to study nutritional science […]
Growth…Both Professionally and Personally
AFS Staff Development Event with Bob Quinn On May 4th, AFS will be closing early to provide an enrichment event for our wonderful teams from all 3 AFS locations. Finding Your Purpose One of the most popular pieces of feedback we get from our clients is that our team seems “genuinely happy to be here.” […]
2018 SJ5K Charity Classes
This isn’t your run-of-the mill 5k… This one’s organized by students at the Plymouth-Canton Educational Park (P-CEP) for the purpose of providing financial and community support for Plymouth-Canton families in medical crisis. The student-led event was created in 2011 and, to date, 26 families have been helped and nine families are being helped in 2018. Last […]
Success Story: Lynette D.
What motivated you to start at AFS? I had three different people tell me about AFS, as well as my physical therapist. I finally said to myself I think I better get to AFS and see what this is all about! What keeps you coming back to AFS? What keeps me coming back is the […]
The 3% Rule
Your schedule’s tight, your sleep is scarce, and time to breathe comes about as often as the full moon. Time seems to become more and more valuable and less available the more life goes on, so working out isn’t always the top priority. On one hand, you have the celebs and the ultra-wealthy that you […]