Melissa Pizzos Success Story
What motivated you to start at AFS? I have an auto-immune disease that affects my joints, mainly attacking my spine. I wanted to be stronger and lose weight in order to free myself of some of my chronic pain. I was so out of shape and in a lot of pain, but I was ready […]
Susan’s Success
How long have you been going to AFS and what motivated you to start? My weight has been a struggle for me ever since I was a teenager. I’ve tried the diets, the big gyms, you name it, but nothing has been able to stick long term. About two and a half years ago, I […]
Farewell Message from Jen
Valued Friends, As we have come into 2019, with the blistering cold temperatures, slick roads, and some crazy school closings; making moms and dads go stir crazy with all of the kiddos at home, I would like to take a second to slow down, cozy up, and get a good read in. So buckle up! […]
Mike Thomas’ Success Story
What motivated you to start at AFS? Rosanne and I had not been actively working out for almost two years and after experiencing a couple of injuries I realized that I needed to get back to regular workouts to help me get fit and lose weight. Doing it with Rosanne and our son, JT, was […]
Be a Workout Buddy
You’ve Been Chosen Congratulations! A friend or family member has designated you to be their workout buddy at AFS! (It’s like having a regular buddy except less fun and more sweaty). What this Means Your friend or family member recently signed up for a membership at Applied Fitness Solutions. In an effort to maximize comfort […]
Amanda Runyon’s Success
What motivated you to start at AFS? I was a pretty serious athlete when I was younger. After I stopped playing organized sports, I never changed my poor nutrition habits. As a result, my weight kept increasing over the years no matter my level of physical activity. My weight peaked in 2017 after I got […]
Jacqueline Zuke’s Success Story
What motivated you to start at AFS? I came to AFS looking for a lifestyle change with uncertainty on how. My mom was a member for a few months and she encouraged me to give it a shot. I had tried other gym “trials” and online programs, but they just did not stick. I was ready for something […]
“Fleece & Thank You” Blanket-Making Extravaganza 2019
Hospital rooms are scary environments to be in, especially for children. While most kids are out making new friends and enjoying the world, some have to be in these scary rooms without the comfort and security of their own homes. And here’s the kicker: every minute in America, 11 children are admitted into the hospital and […]
Jeff Aimone’s Success Story
What motivated you to start at AFS? I would get home from work everyday feeling exhausted and didn’t want to do anything. I have a desk job, so I should not be exhausted. I was gaining weight, not eating healthy and knew I needed to make a change. I saw AFS Rochester being built and […]
Anne Grady’s Success Story
What motivated you to start at AFS and what keeps you coming back? The short version: The concept got me in the door. The community got me hooked. The results keep me coming back. The long version: I had struggled to establish a regular exercise routine for the last few years. My life has been […]
Jenna Kearns Success Story
What motivated you to start at AFS? So MANY things!! It’s hard to pick just one. Overall, I was done making excuses. I wanted to feel stronger. AFS was more than a gym, and that’s exactly why I started. What keeps you coming back to AFS? The encouraging staff! Feeling/sense of belonging. What was the […]
Michigan Lightning Performance Training
Train Smart with AFS this Winter Michigan Lightning and Applied Fitness Solutions continue their training partnership this winter by providing team training for lightning athletes! The Format Athletes who enroll in this program will attend one day per week for the duration of the winter session (see chart from email this link was included in). […]