Learn from AFS Health & Fitness Coaches

What motivated you to start at AFS? I started at AFS as a way to work on fitness in the fall of 2018. I was off work for 4 months at the beginning of 2018 due to severe cervical disk

Hello AFS family and welcome to the maiden voyage of Verdure, a series of blog posts written by yours truly! To start, I’d like to take a brief moment to introduce myself. I’m Corinne, the front desk manager over here

What motivated you to start at AFS? I was looking for something “different”- something that would help me meet my fitness goals. When I learned how AFS  was structured with the classes and a trainer, I was really excited to begin!

What motivated you to start at AFS? I had been struggling with some health issues caused by stress and I was very thin, out of shape and overall just didn’t feel well on multiple levels. I wanted to increase my

After an awesome winter, AFS and Michigan Lightning are providing you the opportunity to enroll your player in the next step of the Lightning performance program. The Format This winter we worked on speed, quickness, agility, overall conditioning/endurance, and core..

Fun and Fitness For a Good Cause! If you’ve been an AFS client for a while, you may remember that every spring we get together, put on matching shirts, and walk like maniacs 😉 That’s right! It’s time for the

What motivated you to start at AFS? I have an auto-immune disease that affects my joints, mainly attacking my spine. I wanted to be stronger and lose weight in order to free myself of some of my chronic pain. I

How long have you been going to AFS and what motivated you to start? My weight has been a struggle for me ever since I was a teenager. I’ve tried the diets, the big gyms, you name it, but nothing

Valued Friends, As we have come into 2019, with the blistering cold temperatures, slick roads, and some crazy school closings; making moms and dads go stir crazy with all of the kiddos at home, I would like to take a

What motivated you to start at AFS? Rosanne and I had not been actively working out for almost two years and after experiencing a couple of injuries I realized that I needed to get back to regular workouts to help

You’ve Been Chosen Congratulations! A friend or family member has designated you to be their workout buddy at AFS! (It’s like having a regular buddy except less fun and more sweaty). What this Means Your friend or family member recently

What motivated you to start at AFS? I was a pretty serious athlete when I was younger. After I stopped playing organized sports, I never changed my poor nutrition habits. As a result, my weight kept increasing over the years