AFS Clients, It’s hard to believe I’m back around to writing another end of the year message. It seemed like I was just sitting here penning last year’s letter to all of you, and here we are again. As many
Imagine this. You have just left a meeting with your Fitness Practitioner. The two of you have laid out the perfect plan to achieve your fitness goals. Everything sounds great and you feel pumped to get started. That is,
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Clients and friends, Now that AFS Plymouth is up and running and I’ve had some time to exhale, I wanted to take a moment to thank everyone who has helped me in this process. First I’d like to thank all
Does resistance training reduce flexibility? Should you always stretch after lifting to prevent muscles from shortening? Do bigger muscles reduce one’s flexibility? These are some of the most common questions/concerns new clients have when starting a program involving resistance training.
In my previous blog, “The Perfect Diet” I left my readers with the following challenge: My Challenge Think of one (or more) rule(s) that can improve your current dietary habits. Here’s the catch, this rule must: Be maintainable for at
No desserts when dining out because dinner portions always are larger than normal portions. Designate small bowls or plates for desserts at home, and always limit the serving size to what fits. Replace normal lunches on weekends with a lower
Running is a great activity to burn calories and improve aerobic fitness. However, due to the high impact nature of running, a number of orthopedic issues can occur. One of the most common injuries is “Runner’s Knee.” What Is Runner’s
Personal activity trackers are one of the hottest fitness items on the market. Devices like the Fit-Bit, Nike Fuel Band, and Jawbone-Up lead the way and seem to be wrapped around everyone’s wrist. With proposed capabilities including calorie counting via
Lower back pain (LBP) is a condition that plagues many people. In most cases, it is caused by inactivity and muscle weakness. But what if you are active and have LBP? In fact, what if you actively engage in exercises
“Squat deeper”. “Go all the way down”. “Get your knees up higher”. Most of our clients hear statements such as these from their instructors all of the time. Moving through a limited range of motion is one of the most
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