Cubed Yams vs. Cubed Sweet Potatoes 1 cup of cubed yams- 177 calories Fat: .3g CHO: 42g, 6g fiber Protein: 2.3g 1 cup of cubed sweet potatoes- 114 calories Fat: .1 g CHO: 27g, 4 g fiber Protein: 2.1g
Ingredients for one serving: 1 apple Slice of lemon 1 tbsp. cinnamon Toppings: 2 tbsp. rolled oats 1 tbsp. honey Splash of vanilla extract 1 tbsp. apple sauce 1 tsp. cinnamon Directions: Preheat the oven to 425 degrees
One of the biggest debates in the field of nutrition and health is the organic versus non-organic food debate. This is a LOADED debate that doesn’t have a definitive answer (and may never). Imagine what it would take to get
AFS Clients, It’s hard to believe I’m back around to writing another end of the year message. It seemed like I was just sitting here penning last year’s letter to all of you, and here we are again. As many
Imagine this. You have just left a meeting with your Fitness Practitioner. The two of you have laid out the perfect plan to achieve your fitness goals. Everything sounds great and you feel pumped to get started. That is,
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Clients and friends, Now that AFS Plymouth is up and running and I’ve had some time to exhale, I wanted to take a moment to thank everyone who has helped me in this process. First I’d like to thank all
Does resistance training reduce flexibility? Should you always stretch after lifting to prevent muscles from shortening? Do bigger muscles reduce one’s flexibility? These are some of the most common questions/concerns new clients have when starting a program involving resistance training.
In my previous blog, “The Perfect Diet” I left my readers with the following challenge: My Challenge Think of one (or more) rule(s) that can improve your current dietary habits. Here’s the catch, this rule must: Be maintainable for at
No desserts when dining out because dinner portions always are larger than normal portions. Designate small bowls or plates for desserts at home, and always limit the serving size to what fits. Replace normal lunches on weekends with a lower
Running is a great activity to burn calories and improve aerobic fitness. However, due to the high impact nature of running, a number of orthopedic issues can occur. One of the most common injuries is “Runner’s Knee.” What Is Runner’s
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