Brooke McCartney-Fitness Practitioner Hometown: Crossville, IL A bit about me: Was a Student Athlete at Morehead State University and graduated with a BS with focus in Exercise Science. After College worked as a Conditioning and Ergonomic Specialist at Toyota Motor
It’s Monday morning at 6am, you spring out of bed excited to hop on the scale and do your first weigh-in after week one of the latest weight loss plan. When you stepped on the scale last week, it
Kathleen Learns WordPress Today Kathleen Learned blogs at 8am. She trained with Nate.
In my last blog I gave an overview of how genetics can affect fat loss. In this blog we will look at the other side of the coin — muscle growth! Genetics influence nearly all muscular properties and contribute significantly
“I’m waiting here outside the door……” Oops…got carried away with song……… Getting ready for the big day? Marathon? Half Marathon? Get ready now. Put a bag or box aside and start filling it with the “stuff” you are going to
Dear Friends, First, thank you for taking the time to read this letter. I know you all lead very busy lives and I appreciate your time very much. I’m sure by now, most of you have heard the buzz about
In my last blog, I explained what makes a food “processed” and covered some of the positives and negatives surrounding their increased prevalence in our diet. In this blog, I want to take a look at some of the
Caffeine is a central nervous system stimulant. Caffeine is found in plants (typically tea and coffee plants), cocoa beans and fruits. While many people use caffeine to stay awake and alert during the day, caffeine also may improve fat mobilization.
[dropcaps]T[/dropcaps]he holidays can be a difficult time of year for those who are actively pursuing their fitness goals. The stress of trying to hit a certain calorie goal, or trying to eliminate certain foods can take away from the fun
Cauliflower Mashed Potatoes vs. Mashed Potatoes 1 large head- 209 calories ( 6-7 “diameter): Fat: 2.4g CHO: 42g, 17 g fiber Protein: 16g 1 large potato- 283 calories ( 3” to 4”): Fat: .3g CHO: 64g, 8 g fiber
Cubed Yams vs. Cubed Sweet Potatoes 1 cup of cubed yams- 177 calories Fat: .3g CHO: 42g, 6g fiber Protein: 2.3g 1 cup of cubed sweet potatoes- 114 calories Fat: .1 g CHO: 27g, 4 g fiber Protein: 2.1g
Ingredients for one serving: 1 apple Slice of lemon 1 tbsp. cinnamon Toppings: 2 tbsp. rolled oats 1 tbsp. honey Splash of vanilla extract 1 tbsp. apple sauce 1 tsp. cinnamon Directions: Preheat the oven to 425 degrees
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