Weight loss medications like GLP-1s have changed what is possible for many people. Appetite is easier to manage. Calorie intake drops. The scale moves. But the medication alone does not determine the quality of the results. What you do while
For years, cardiovascular fitness was considered the epitome of what it meant to be healthy. Someone who could walk – or run – for miles was someone with a strong heart and lungs. That strong heart and lungs would help
As the refreshing chill of autumn ushers in a landscape painted with vibrant hues of red, orange, and yellow, it’s the perfect reminder to rejuvenate and revitalize our fitness routines. And what better way to embrace this season of transformation
Once a week, I’ll visit my favorite coffee shop here in Ann Arbor, MI. A little place known as Zingerman’s, maybe you’ve heard of them? The amount of love that goes into sourcing the coffee beans, to roasting and finally
The practice of fasting has been around for centuries. Legend has it that the famous Greek physician Hippocrates recommended fasting as early as the 5th century BCE, for treating various medical issues. Since then, fasting has been used in both
Five Ways Fitness Coaches Keep You on Track Most people know they should exercise more. In fact, most people even have a basic idea of what they should be doing for exercise. The challenge is less knowing what to do,
How the Fitness Industry has Failed If you’re reading this, there is a good chance that the fitness industry has failed you. I can make this statement with a great deal of confidence given that less than 20% of Americans
Get Back To The Gym In 5 Steps The inevitable reality of aging is that aches, pains, and injuries occur. Not only are these annoying and disruptive to our daily routines, they can throw our workout programs for a loop.
Wouldn’t it be great to take control of your health and fitness goals on your own, without having to pay someone else for help? If the answer is yes, you need a Health Coach, not a Personal Trainer. Personal Trainer
We take some time to talk to Beth Fohrman, AFS member since 2014, and what her experience has been like working with Adam Carey during her MY90 program. What was it like before you were a member at Applied Fitness?
“I have achieved consistency being a member here. I couldn’t get myself to go to a gym before, but AFS has helped a lot in that regard.” Madison Cotner AFS Member What was it like before you were a
Part 1 Pelvic Floor Care: Breath & Stretch Introduction: In this article, Claire Baker explains the basics of how the pelvic floor functions during breathing and how it is important to relax and encourage mobility in the pelvic floor, as
