What the Fitness Industry needs to say about COVID-19
By Michael Stack Exercise Physiologist & CEO Applied Fitness Solutions If you haven’t read What the Fitness Industry isn’t saying about COVID-19 you may want to take the time to do so. It will provide good context for this article. As a frequent gym-goer, you might be wondering what you should do, and how you […]
Remote Coaching Sign Up
Applied Fitness Solutions Remote Coaching Hello, Sawyer here from Applied Fitness Solutions. If you’re reading this, it likely means we just got off the phone, and that you’ve made the exciting decision to work with us. First off, thank you for trusting us in this process. We recognize that the fitness journey can be quite […]
Mother’s Day Yoga And Brunch
Come join us on Mother’s Day for a 1 hour Restorative Yin Yoga with Trainer Eileen. After enjoy some baked goods and mimosa bar! Use this as a way to spend time with loved ones or for some self care. We will have a photo wall set up where you can take pictures! We […]
Movement Tune up with Trent
Do you feel it? As practitioners of wellness and movement, you would think “fitness pros” would be exempt from the aches, pains, and hurdles many of us in the general population face. In many cases this is true, but not when foundational issues go unaddressed. Much of what I’m referring to is related to posture, […]
AFS Remote Coaching
Don’t follow a guide… Work with one. Exercise. Nutrition. Real human connection. AFS Remote Coaching The heart of AFS is personal connection. Even in an online or remote membership, our goal is to develop a relationship with the client that is built on genuine caring and curiosity. We’ve scoured the internet looking at other services […]
What motivated you to start at AFS? Through the years I’ve raised my children, managed a career and taken care of my aging parents. There wasn’t much time to take care of me. In April of this year, I looked in the mirror and had that “ah-ha moment”, I was turning 60 this year. I […]
“Fleece & Thank You” Blanket-Making Extravaganza 2020
Hospital rooms are scary environments to be in, especially for children. While most kids are out making new friends and enjoying the world, some have to be in these scary rooms without the comfort and security of their own homes. And here’s the kicker: every minute in America, 11 children are admitted into the hospital and […]
Wellness Warriors Private Yoga Experience Sign-up Page
Wellness Warriors of Rochester Wellness Warriors are a non-profit that supports community conversations surrounding mental health and the stigma associated with it. We have had the chance to partner with The Wellness Warriors of Rochester a few times for a private yoga class with Eileen! This event is for parents and teens (you can […]
Relax and let the sound guide you
Now’s your chance to let the sound guide you to the truth within. As many of you may or may not know, sound is simply vibrating waves. In fact, everything is, if you zoom into the smallest level of the atom. What this means is that sound can actually influence us on a cellular level and […]
Private Yoga Experience RSVP
A Different kind of “get together” Time with friends: whether it’s out to dinner with the girls, having heart to hearts, or a quiet night in with a good movie…This important time to decompress is always much needed to break us out of our “just get through the week” mentality. We all deserve to […]
Yoga Night at AFS
A Different kind of “get together” Time with friends: whether it’s in the locker room before the men’s league game, out on the town, or a quiet night in…This important time to decompress is always much needed to break us out of our “just get through the week” mentality. Todd and Nate have been taking […]
Progress Spotlight: Melissa
http://https://vimeo.com/388321374