Movement Tune up with Trent
Do you feel it? As practitioners of wellness and movement, you would think “fitness pros” would be exempt from the aches, pains, and hurdles many of us in the general population face. In many cases this is true, but not when foundational issues go unaddressed. Much of what I’m referring to is related to posture, […]
AFS Remote Coaching
Don’t follow a guide… Work with one. Exercise. Nutrition. Real human connection. AFS Remote Coaching The heart of AFS is personal connection. Even in an online or remote membership, our goal is to develop a relationship with the client that is built on genuine caring and curiosity. We’ve scoured the internet looking at other services […]
What motivated you to start at AFS? Through the years I’ve raised my children, managed a career and taken care of my aging parents. There wasn’t much time to take care of me. In April of this year, I looked in the mirror and had that “ah-ha moment”, I was turning 60 this year. I […]
“Fleece & Thank You” Blanket-Making Extravaganza 2020
Hospital rooms are scary environments to be in, especially for children. While most kids are out making new friends and enjoying the world, some have to be in these scary rooms without the comfort and security of their own homes. And here’s the kicker: every minute in America, 11 children are admitted into the hospital and […]
Wellness Warriors Private Yoga Experience Sign-up Page
Wellness Warriors of Rochester Wellness Warriors are a non-profit that supports community conversations surrounding mental health and the stigma associated with it. We have had the chance to partner with The Wellness Warriors of Rochester a few times for a private yoga class with Eileen! This event is for parents and teens (you can […]
Relax and let the sound guide you
Now’s your chance to let the sound guide you to the truth within. As many of you may or may not know, sound is simply vibrating waves. In fact, everything is, if you zoom into the smallest level of the atom. What this means is that sound can actually influence us on a cellular level and […]
Private Yoga Experience RSVP
A Different kind of “get together” Time with friends: whether it’s out to dinner with the girls, having heart to hearts, or a quiet night in with a good movie…This important time to decompress is always much needed to break us out of our “just get through the week” mentality. We all deserve to […]
Yoga Night at AFS
A Different kind of “get together” Time with friends: whether it’s in the locker room before the men’s league game, out on the town, or a quiet night in…This important time to decompress is always much needed to break us out of our “just get through the week” mentality. Todd and Nate have been taking […]
Progress Spotlight: Melissa
http://https://vimeo.com/388321374
Meet our Registered Dietitian’s
If we asked you what constitutes “healthy eating choices or habits”, we’d be willing to bet you could provide a pretty well-informed answer. You might mention things like: limiting sugar intake/sweets, consuming a lot of fruits/veggies, not over indulging, eating home cooked meals, getting enough protein, etc. Yet, you might also still be struggling to […]
Private Yoga Experience Sign-up Page
A Different kind of “get together” Time with friends: whether it’s out to dinner with the girls, wine night and heart to hearts, or a quiet night in with a good movie…This important time to decompress is always much needed to break us out of our “just get through the week” mentality. Paige has […]
“Fleece & Thank You” Blanket-Making Extravaganza 2019
Hospital rooms are scary environments to be in, especially for children. While most kids are out making new friends and enjoying the world, some have to be in these scary rooms without the comfort and security of their own homes. And here’s the kicker: every minute in America, 11 children are admitted into the hospital and […]