By Michael Stack Exercise Physiologist & CEO Applied Fitness Solutions If you haven’t read What the Fitness Industry isn’t saying about COVID-19 you may want to take the time to do so. It will provide good context for this article.
Applied Fitness Solutions Remote Coaching Hello, Sawyer here from Applied Fitness Solutions. If you’re reading this, it likely means we just got off the phone, and that you’ve made the exciting decision to work with us. First off, thank you
 Come join us on Mother’s Day for a 1 hour Restorative Yin Yoga with Trainer Eileen. After enjoy some baked goods and mimosa bar! Use this as a way to spend time with loved ones or for some self
Do you feel it? As practitioners of wellness and movement, you would think “fitness pros” would be exempt from the aches, pains, and hurdles many of us in the general population face. In many cases this is true, but not
Don’t follow a guide… Work with one. Exercise. Nutrition. Real human connection. AFS Remote Coaching The heart of AFS is personal connection. Even in an online or remote membership, our goal is to develop a relationship with the client that
Hospital rooms are scary environments to be in, especially for children. While most kids are out making new friends and enjoying the world, some have to be in these scary rooms without the comfort and security of their own homes.
 Wellness Warriors of Rochester Wellness Warriors are a non-profit that supports community conversations surrounding mental health and the stigma associated with it. We have had the chance to partner with The Wellness Warriors of Rochester a few times for
Now’s your chance to let the sound guide you to the truth within. As many of you may or may not know, sound is simply vibrating waves. In fact, everything is, if you zoom into the smallest level of the atom.Â
 A Different kind of “get together” Time with friends: whether it’s out to dinner with the girls, having heart to hearts, or a quiet night in with a good movie…This important time to decompress is always much needed to
A Different kind of “get together” Time with friends: whether it’s in the locker room before the men’s league game, out on the town, or a quiet night in…This important time to decompress is always much needed to break us
© Copyright 2023 Applied Fitness Solutions. All Rights Reserved.
*By signing up via the contact page, you agree to receive messages to the number provided, including automated reminders, marketing messages and general inquiries.
