Fast Facts: Read these if you just want the basic recommendation. 1) Fruits and vegetables are one of the best sources of essential vitamins and minerals. For more on the importance of vitamins and minerals click here. 2) Fruits and
Hi, I’m Chris Early. You already know me, in fact we see each other a few times a week. I’m the energetic instructor that still gets excited for every class I teach. Probably the guy whose class you walk away
Jon Locke- Facility Maintenance Hometown: Bay City, MI A bit about me: I grew up in Bay City, MI and went to Bay City Western High where I played basketball and track (discus and middle distance runner). For college, I
Name:Â Dave Egeler Fitness Practitioner:Â Carli Taylor Start Date: July 4th, 2014 1.)Â What’s your primary goal? 2.) How did you find AFS? 3.) What’s the one unhealthy food you can’t live without? 4.) What’s your favorite pastime? 5.) Who inspires you to
An AFS Educational blog for: Resuming your exercise routine and reestablishing your fitness, after bowel surgery, can be both an exciting and scary proposition. What you can (and should) do, and when you should do them are common questions. Below,
Here we sit at the doorstep of 2016. It’s hard to believe that another year has come and gone so fast. The end of the year address has become the AFS tradition I enjoy most. It gives me a chance
Name: Erin Holodnick Fitness Practitioner: Chris Eskin Start Date: September 9th, 2015 Results to date: Lost 18.5 pounds of fat mass, gained 6 pounds of lean mass 1) How did you hear about AFS? I first learned about AFS through
It has been our pleasure getting the chance to work with so many wonderful people. The work ethic we have witnessed is truly amazing and you have all continued to inspire us as individuals as well as motivating us to
Name: Maureen Pizzuti Fitness Practitioner:Â Kemper Sosa Start Date: September 9th, 2015 Results to date: Lost 12Â pounds of fat mass, down 7% body fat, gained 9Â pounds of lean mass 1) How did you hear about AFS? My friend, Anne Kreykes, was
Name: Roni Radowick Practitioner: Brooke McCartney Results to Date:Â 50lbs down, less knee pain, more energy, more excitement for the future. 1) How long have you been a client with AFS? I started the middle of March 2015. I was
Austin Doggette- Fitness Practitioner Hometown: Huntsville, Alabama A bit about me: I’m a happy go lucky, fun, and a very easy going type of guy. I was born in California and raised in Huntsville, Alabama. I went to school at
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