Learn from AFS Health & Fitness Coaches

 What’s your favorite high protein, low calorie snack?      

Name: Dave Egeler Fitness Practitioner: Carli Taylor Start Date: July 4th, 2014 1.) What’s your primary goal? 2.) How did you find AFS? 3.) What’s the one unhealthy food you can’t live without? 4.) What’s your favorite pastime? 5.) Who inspires you to

An AFS Educational blog for: Resuming your exercise routine and reestablishing your fitness, after bowel surgery, can be both an exciting and scary proposition. What you can (and should) do, and when you should do them are common questions. Below,

Here we sit at the doorstep of 2016. It’s hard to believe that another year has come and gone so fast. The end of the year address has become the AFS tradition I enjoy most. It gives me a chance

Name: Erin Holodnick Fitness Practitioner: Chris Eskin Start Date: September 9th, 2015 Results to date: Lost 18.5 pounds of fat mass, gained 6 pounds of lean mass 1) How did you hear about AFS? I first learned about AFS through

It has been our pleasure getting the chance to work with so many wonderful people. The work ethic we have witnessed is truly amazing and you have all continued to inspire us as individuals as well as motivating us to

Name: Maureen Pizzuti Fitness Practitioner: Kemper Sosa Start Date: September 9th, 2015 Results to date: Lost 12 pounds of fat mass, down 7% body fat, gained 9 pounds of lean mass 1) How did you hear about AFS? My friend, Anne Kreykes, was

Name: Roni Radowick Practitioner: Brooke McCartney Results to Date:  50lbs down, less knee pain, more energy, more excitement for the future. 1) How long have you been a client with AFS? I started the middle of March 2015. I was

Austin Doggette- Fitness Practitioner Hometown: Huntsville, Alabama A bit about me: I’m a happy go lucky, fun, and a very easy going type of guy. I was born in California and raised in Huntsville, Alabama. I went to school at

Name: Dave Egeler Fitness Practitioner: Carli Taylor Start Date: July 4th, 2014 Results to date: Lost 21 pounds of fat mass, down 10% body fat, gained 12 pounds of lean mass THE PROBLEM It all started late one night when I offered to

  Name: Laura Fisher Fitness Practitioner: Jared Freeman Start Date: March 29th, 2013 Results to date: Lost 38 pounds of fat mass, down 18% body fat 1) How did you hear about AFS? I started AFS with my friend whose mom had gotten him