What a Blast! On Monday, March 14th we hosted an exclusive “Fitness Field Trip” class for the wonderful team from Special Tree Rehabilitation! They worked hard and didn’t stop smiling the whole time 🙂 Thanks to these wonderful women for
        Dear Hot Shot Fitness Pro, I sit here today writing you as a 6 year veteran in the fitness industry. Admittedly that’s not even a decade, but It’s remarkable how much I’ve learned in the short time
Ellie Candiotti- Admin Staff Hometown: Saline, MI A bit about me: I recently graduated from Michigan State University with a Bachelor of Arts in Communication. Yes I did suffer through the green and white to receive my diploma. (I bleed
Name: Anna Brock Practitioner: Chris Eskin Results to date: Down 95lbs and 65 inches! How long have you been a client with AFS? I think I started on 4/28/15 What do you look forward to the most when coming to
Meet Davie Campbell! She just started with us last month! What motivates you to come to class? I think the fact that the classes are fun and different would be my main motivator. The gym members and instructors are friendly
Meet September London-Cramer! She started last month! What motivates you to come to class? The accomplished feeling that I get after class is what motivates me to come. Working out in the morning sets my day up for success and
Name: Alyssa Pakulski Practitioner: Kate Shafer Start Date: 11/11/2015 Results to Date: Overall weight: -19.5 lbs, Fat mass: -17.55lbs 1) How did you hear about AFS? Â I heard about AFS by just driving by, initially. I saw the work being
Name: Cassie Ditmore Practitioner: Brooke McCartney Start Date: May 31st, 2015 Results to Date: Lean mass gained= 11.91 lbs, Fat mass lost= 10.41 lbs 1) How did you hear about AFS? I decided to Google for personal trainers in my
AFS Community Raises 11k in one week for Mother of Ann Arbor Trainer Valued Clients, Staff, and Friends of AFS: I often refer to AFS as a community. I think this word most embodies what we are. Yes, we’re a
Name: Chrissy Evanchek Practitioner: Sawyer Paull-Baird Start Date: May 20111 Results to Date: Lean mass gained= 8.45 lbs, Fat mass lost= 18.95 lbs 1) How did you hear about AFS? Google search! I was looking for some type of personal/group
Name: Kelly Onusko Practitioner: Brooke McCartney Start Date: 07/23/15 Results to Date: Down 23lbs of Fat Mass, Up 5lbs of Lean Mass How did you hear about AFS? I first saw the work being done on the old Bally’s building and then
Fast Facts: Read these if you want just the basic recommendation 1) For more information on overall protein requirements, click here. 2) Being a vegan (not consuming/using any animal products) or vegetarian (not eating meat) is NOT a health decision.
