In first part of this blog we talked about the research performed on “Biggest Loser” contestants as an example of the body’s reaction to weight loss. We discussed how this was essentially a survival response designed to quickly limit weight
Dear Mom, You taught me to care for all people, no matter their race, religion, sexual orientation, or status. I’m an empathetic person because of you. Love, Bailey Dear Mom, My entire life I’ve watched you selflessly serve everyone around you.
Katie Griffin- Fitness Practitioner Hometown: Kentwood/Caledonia MI (smaller Cities outside of the GR area!) I recently got married to my best friend (cliche but true!), & we have the cutest little kitten together named Arthur! I went to school for
It’s important to our entire organization that we’re constantly innovating and providing our clients an experience that addresses their needs. Over the past few years we’ve introduced a lot of back-end systems to improve the AFS experience (new software for client-trainer
Ben Brinkerhoff- Group Strength Assistant My name is Ben, I am 20 years old and have lived in ann arbor since I was 7. I played lacrosse, football and I wrestled growing up at Skyline High School. I continued to
Name: John Birchler Practitioner: Brooke McCartney Results to Date: Down 37 pounds, down 15% body fat, and down 20.25 inches overall How long have you been a client with AFS? I’ve been a client since May 15, 2015. That life-changing
Disclaimer: AFS DOES endorse the health benefits of yoga. If you’re interested in trying out a yoga class for real, here’s our recommendation 🙂 [actionbutton color=”#ff4301″ link=”http://www.tinybuddhayoga.com/”]Tiny Buddha Yoga[/actionbutton]
An Educational Blog for: It’s an early summer morning and the day of your first 5k has arrived! You’re rocking your new running shoes, you’ve got your fuel belt, your lucky running skort, everything is in order! You’re all set
Name: Nilda Cedeno Practitioner: Jen Fuller Start Date: 5/2/2015 Results to Date: Down 10lbs, down 6% body fat 1. How did you hear about AFS? I heard about AFS from my friend, Frederique Laubepin. 2. What/Who inspired you to take the first
Last week a client (and former intern) had a day to remember at our Ann Arbor facility, his name is Jesse Rubin and he completed 7 of our weight loss solution classes in one day. 6am-check, 8:30am-check, 9:45am-check, 12pm-check, 4:15pm-check,
Name: Kathy Gosney Practitioner: Bailey Paull-Baird Start Date: October 12th, 2015 Results to Date: Down 30lbs of Fat Mass, and down 8.5% Body Fat How did you hear about AFS? I’m a Hairdresser in Downtown Plymouth, I saw your Grand
Name: Duane Robinson Practitioner: Kate Shafer Start Date: January 15th, 2016 Results to Date: Down 28 pounds and Down 7% Body Fat! 1) How did you hear about AFS? I live and work close to AFS and drove by the
