Learn from AFS Health & Fitness Coaches

Michigan Lightning Winter Performance Training

Train Smart with AFS this Winter Michigan Lightning and Applied Fitness Solutions continue their training partnership this winter by providing team training for lightning athletes! The Format Athletes who enroll in this program will attend one day per week training

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Now Open: AFS at the Onyx!

Top Notch Training Close to Home In partnership with Suburban Sports Group we’re incredibly excited to announce a brand new performance training center conveniently located INSIDE the Onyx Ice Arena in Rochester. The new center is already up and running

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Happily Never “After”

My Experience With the Life Changing Transformation Photos Can’t Capture I have tried to write this post probably five times in the past month. I wanted to talk about how this year I have given up diets, found joy in

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Happily Never “After”

My Experience With the Life Changing Transformation Photos Can’t Capture I have tried to write this post probably five times in the past month. I wanted to talk about how this year I have given up diets, found joy in

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Liverpool Strength & Conditioning Performance Training

 Why Strength Training? Liverpool community! Time and time again, we find athletes that participate in consistent strength training are less likely to experience injuries on & off the field.  While improvements in strength, speed, quickness and agility (markers that are

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Kim Cojocar’s Success Story

Every day I wake up and these feet hit the floor is a success story. I never thought I’d be here this many years later. I’m a survivor of a rough childhood that I thought would rule my world, one

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Grant’s Hard Work Pays Off With D1 Commitment

Congratulations Grant! The AFS team is proud to congratulate AFS athlete Grant Hindman on accepting a Division 1 hockey scholarship with Lake Superior State University! The 17 year old reliable defenseman  has been working hard with our team for the

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Shoulder Rehab/Foam Rolling Workshop Ann Arbor

IMPORTANT UPDATE: We have officially reached CAPACITY for Katie’s workshop this Thursday! If you’re just now seeing this page and were interested in attending, please stay tuned for future workshops, as we will be doing a series of them over

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Community: Life’s Insurance Policy

Hey howdy hey, AFS family!! It’s me, your friendly neighborhood Rin! If you’ll allow, I’d like to begin this blog with a short anecdote. I recently saw the Lord of the Rings movies for the first time ( know, I

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