Imagine this. You have just left a meeting with your Fitness Practitioner. The two of you have laid out the perfect plan to achieve your fitness goals. Everything sounds great and you feel pumped to get started. That is,
AFS Clients, It’s hard to believe I’m back around to writing another end of the year message. It seemed like I was just sitting here penning last year’s letter to all of you, and here we are again. As many
One of the biggest debates in the field of nutrition and health is the organic versus non-organic food debate. This is a LOADED debate that doesn’t have a definitive answer (and may never). Imagine what it would take to get
Ingredients for one serving: 1 apple Slice of lemon 1 tbsp. cinnamon Toppings: 2 tbsp. rolled oats 1 tbsp. honey Splash of vanilla extract 1 tbsp. apple sauce 1 tsp. cinnamon Directions: Preheat the oven to 425 degrees
Cubed Yams vs. Cubed Sweet Potatoes 1 cup of cubed yams- 177 calories Fat: .3g CHO: 42g, 6g fiber Protein: 2.3g 1 cup of cubed sweet potatoes- 114 calories Fat: .1 g CHO: 27g, 4 g fiber Protein: 2.1g
Cauliflower Mashed Potatoes vs. Mashed Potatoes 1 large head- 209 calories ( 6-7 “diameter): Fat: 2.4g CHO: 42g, 17 g fiber Protein: 16g 1 large potato- 283 calories ( 3” to 4”): Fat: .3g CHO: 64g, 8 g fiber
[dropcaps]T[/dropcaps]he holidays can be a difficult time of year for those who are actively pursuing their fitness goals. The stress of trying to hit a certain calorie goal, or trying to eliminate certain foods can take away from the fun
Caffeine is a central nervous system stimulant. Caffeine is found in plants (typically tea and coffee plants), cocoa beans and fruits. While many people use caffeine to stay awake and alert during the day, caffeine also may improve fat mobilization.
In my last blog, I explained what makes a food “processed” and covered some of the positives and negatives surrounding their increased prevalence in our diet. In this blog, I want to take a look at some of the
Dear Friends, First, thank you for taking the time to read this letter. I know you all lead very busy lives and I appreciate your time very much. I’m sure by now, most of you have heard the buzz about
“I’m waiting here outside the door……” Oops…got carried away with song……… Getting ready for the big day? Marathon? Half Marathon? Get ready now. Put a bag or box aside and start filling it with the “stuff” you are going to
In my last blog I gave an overview of how genetics can affect fat loss. In this blog we will look at the other side of the coin — muscle growth! Genetics influence nearly all muscular properties and contribute significantly
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