Learn from AFS Health & Fitness Coaches

Meet Alex Kraft Front Desk Coordinator – AFS Rochester Agent of Change Since 2018 Hometown: Washington Twp., MI About Me Deciding the path I wanted to follow wasn’t always black and white.  I had a hard time declaring my major

What motivated you to start at AFS? I have always been on again, off again at exercise programs. I had been off for a while when a friend of mine, Ann Stubbs, told me all about AFS. I loved the

What motivated you to start at AFS? I used to play basketball and was very active, then I got hurt and I came to a complete stop on exercising all together. I then gained a whole lot of weight. I

To the main force who’s helped shape me into the man I’ve become today. I love you so much, thank you for everything you’ve done and continue to do for me. Happy mother’s day! My Mom has taught me so

Your schedule’s tight, your sleep is scarce, and time to breathe comes about as often as the full moon. Time seems to become more and more valuable and less available the more life goes on, so working out isn’t always

Your schedule’s tight, your sleep is scarce, and time to breathe comes about as often as the full moon. Time seems to become more and more valuable and less available the more life goes on, so working out isn’t always

What motivated you to start at AFS? I had three different people tell me about AFS, as well as my physical therapist. I finally said to myself I think I better get to AFS and see what this is all

This isn’t your run-of-the mill 5k… This one’s organized by students at the Plymouth-Canton Educational Park (P-CEP) for the purpose of providing financial and community support for Plymouth-Canton families in medical crisis. The student-led event was created in 2011 and, to

AFS Staff Development Event with Bob Quinn On May 4th, AFS will be closing early to provide an enrichment event for our wonderful teams from all 3 AFS locations. Finding Your Purpose One of the most popular pieces of feedback

How Quickly Can You Improve Flexibility? How many of us out there have had the “Omg. My hamstrings are so tight that at this point they aren’t actually muscle tissue any more. They’re just steel cables that run down my

You’re Invited We greatly appreciate you showing interest in AFS this year! If things haven’t lined up for you to visit just yet, now you can get a free week just in time for spring 🙂 *Hurry in, you must