Your schedule’s tight, your sleep is scarce, and time to breathe comes about as often as the full moon. Time seems to become more and more valuable and less available the more life goes on, so working out isn’t always
1 – TO SLOW DOWN, BREATHE, RELAX – CHILL OUT. During mobility training, breathing is used immensely as a tool to get the most out of each movement. Exhaling is always used to relax into a stretch or soften
Your schedule’s tight, your sleep is scarce, and time to breathe comes about as often as the full moon. Time seems to become more and more valuable and less available the more life goes on, so working out isn’t always
What motivated you to start at AFS? I had three different people tell me about AFS, as well as my physical therapist. I finally said to myself I think I better get to AFS and see what this is all
This isn’t your run-of-the mill 5k… This one’s organized by students at the Plymouth-Canton Educational Park (P-CEP) for the purpose of providing financial and community support for Plymouth-Canton families in medical crisis. The student-led event was created in 2011 and, to
AFS Staff Development Event with Bob Quinn On May 4th, AFS will be closing early to provide an enrichment event for our wonderful teams from all 3 AFS locations. Finding Your Purpose One of the most popular pieces of feedback
How Quickly Can You Improve Flexibility? How many of us out there have had the “Omg. My hamstrings are so tight that at this point they aren’t actually muscle tissue any more. They’re just steel cables that run down my
You’re Invited We greatly appreciate you showing interest in AFS this year! If things haven’t lined up for you to visit just yet, now you can get a free week just in time for spring 🙂 *Hurry in, you must
“Massage is just a luxury.” “Massage is something you get when you’re on vacation.” Massage is too expensive to do on a regular basis.” “Massage is not really necessary. It’s just something fun we get to do every once in
Inaugural Fire Truck Pull for Special Olympics Saturday April 21st, 2018 is your chance to accomplish a feat of strength alongside your AFS family! With activities for the kids, food, and vendors it promises to be a fun filled day
Meet Andrew Anderlie Intake and Marketing Director – AFS Rochester Agent of Change Since 2018 Hometown: Lake Orion, MI About Me When I was just a small child I always knew I wanted to be an athlete of some sort.Â
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