Learn from AFS Health & Fitness Coaches

Allison Webbs Wellness Journey…

What motivated you to start at AFS? I was looking for something “different”- something that would help me meet my fitness goals. When I learned how AFS  was structured with the classes and a trainer, I was really excited to begin!

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Be a Workout Buddy

You’ve Been Chosen Congratulations! A friend or family member has designated you to be their workout buddy at AFS! (It’s like having a regular buddy except less fun and more sweaty). What this Means Your friend or family member recently

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Mike Thomas’ Success Story

What motivated you to start at AFS? Rosanne and I had not been actively working out for almost two years and after experiencing a couple of injuries I realized that I needed to get back to regular workouts to help

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Farewell Message from Jen

Valued Friends, As we have come into 2019, with the blistering cold temperatures, slick roads, and some crazy school closings; making moms and dads go stir crazy with all of the kiddos at home, I would like to take a

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Susan’s Success

How long have you been going to AFS and what motivated you to start? My weight has been a struggle for me ever since I was a teenager. I’ve tried the diets, the big gyms, you name it, but nothing

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Anne Grady’s Success Story

What motivated you to start at AFS and what keeps you coming back? The short version: The concept got me in the door. The community got me hooked. The results keep me coming back. The long version: I had struggled

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Jeff Aimone’s Success Story

What motivated you to start at AFS? I would get home from work everyday feeling exhausted and didn’t want to do anything. I have a desk job, so I should not be exhausted. I was gaining weight, not eating healthy

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AFS Pattern

Jacqueline Zuke’s Success Story

What motivated you to start at AFS? I came to AFS looking for a lifestyle change with uncertainty on how. My mom was a member for a few months and she encouraged me to give it a shot. I had tried other

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Amanda

Amanda Runyon’s Success

What motivated you to start at AFS? I was a pretty serious athlete when I was younger. After I stopped playing organized sports, I never changed my poor nutrition habits. As a result, my weight kept increasing over the years

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Mariana Cathers Success Story

What motivated you to start at AFS? My motivation to start at AFS was simple for me. I had gone years with putting everyone else, my kids, husband, in-laws, grandparents and friends all before me and it was time to

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242 WellBeing Workshop

Join Us at 242: All New Event! As the new year gets under way, 242 is partnering with Applied Fitness Solutions to provide you with a fresh perspective on your health this year! This 2hr long workshop is designed for

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