Learn from AFS Health & Fitness Coaches

What motivated you to start at AFS? I would get home from work everyday feeling exhausted and didn’t want to do anything. I have a desk job, so I should not be exhausted. I was gaining weight, not eating healthy

Hospital rooms are scary environments to be in, especially for children. While most kids are out making new friends and enjoying the world, some have to be in these scary rooms without the comfort and security of their own homes.

What motivated you to start at AFS? I came to AFS looking for a lifestyle change with uncertainty on how. My mom was a member for a few months and she encouraged me to give it a shot. I had tried other

What motivated you to start at AFS? I was a pretty serious athlete when I was younger. After I stopped playing organized sports, I never changed my poor nutrition habits. As a result, my weight kept increasing over the years

What motivated you to start at AFS? My motivation to start at AFS was simple for me. I had gone years with putting everyone else, my kids, husband, in-laws, grandparents and friends all before me and it was time to

Join Us at 242: All New Event! As the new year gets under way, 242 is partnering with Applied Fitness Solutions to provide you with a fresh perspective on your health this year! This 2hr long workshop is designed for

What motivated you to start at AFS? My initial interaction with AFS was strictly business related. I worked for a women’s fitness brand and wanted to partner with AFS for an event. I came into AFS and chatted with Nate.

Train Smart with AFS this Winter Michigan Lightning and Applied Fitness Solutions continue their training partnership this winter by providing team training for lightning athletes! The Format Athletes who enroll in this program will attend one day per week for

What motivated you to start at AFS? So MANY things!! It’s hard to pick just one. Overall, I was done making excuses. I wanted to feel stronger. AFS was more than a gym, and that’s exactly why I started. What

WellBeing: More Than Weight Did you know 95% of people who lose weight on “diets” gain that weight back within 5 years? Some even gaining more back than they lost? Those are scary numbers, worse in fact than the data

What motivated you to start at AFS? I started to notice that I was feeling weaker than usual, I wanted to improve my overall strength and focus on weight loss. I went and met with the friendly staff at AFS

Long-Term Athlete Development for Baseball Applied Fitness Solutions is partnering up with the Saline Area Youth Baseball and Softball Association to help your athletes step up their game as they step up to the plate! With unique testing and training