Corinne’s Self-Care Blog
Hello AFS family and welcome to the maiden voyage of Verdure, a series of blog posts written by yours truly! To start, I’d like to take a brief moment to introduce myself. I’m Corinne, the front desk manager over here in Ann Arbor and I’ve been with AFS since 2014! I have a dog named […]
Danielle Belz Success Story
What motivated you to start at AFS? I started at AFS as a way to work on fitness in the fall of 2018. I was off work for 4 months at the beginning of 2018 due to severe cervical disk degeneration. I was benched so to speak for those 4 months. I was ‘trying” to […]
Nancy Duncansons Success Story
What motivated you to start at AFS? At the age of 51 I felt I had everything…very successful career, beautiful family, great friends…but I knew that I was not my best self. Even though I was successful with almost every aspect of my life…I was not successful in managing my health. I’ve never been “skinny”, […]
I love my Mom because….
I love my mom because she taught me that having a mom like her means everything. I love how kind and generous she is to everyone she meets. I love how simply hearing her voice brings me peace. My momma is my best friend and my greatest source of encouragement, love and laughter. -Eileen I […]
Onyx Off Ice Training With AFS
The summer session of our off-ice training provided by Applied Fitness Solutions is here! The Format (June 17th-Aug 23rd) As a compliment to on-ice training, the team at Applied Fitness Solutions have comprised a supervised program to assist your athletes with injury prevention, stability, strength, and power training. Incorporating these practices from a young age […]
Melissa Pizzos Success Story
What motivated you to start at AFS? I have an auto-immune disease that affects my joints, mainly attacking my spine. I wanted to be stronger and lose weight in order to free myself of some of my chronic pain. I was so out of shape and in a lot of pain, but I was ready […]
Join us for the 2019 AHA Heart Walk!
Fun and Fitness For a Good Cause! If you’ve been an AFS client for a while, you may remember that every spring we get together, put on matching shirts, and walk like maniacs 😉 That’s right! It’s time for the AHA Heart Walk and this year all your favorite members of the AFS fam are […]
Michigan Lightning Spring Performance Training
After an awesome winter, AFS and Michigan Lightning are providing you the opportunity to enroll your player in the next step of the Lightning performance program. The Format This winter we worked on speed, quickness, agility, overall conditioning/endurance, and core.. We now move into a part of the season that’s a bit more competition focused […]
Terry Priestley’s Success Story
What motivated you to start at AFS? I had been struggling with some health issues caused by stress and I was very thin, out of shape and overall just didn’t feel well on multiple levels. I wanted to increase my endurance and gain some strength. I was eating but was having a hard time maintaining […]
Allison Webbs Wellness Journey…
What motivated you to start at AFS? I was looking for something “different”- something that would help me meet my fitness goals. When I learned how AFS was structured with the classes and a trainer, I was really excited to begin! I knew that AFS would challenge me but also give me the support that I […]
Be a Workout Buddy
You’ve Been Chosen Congratulations! A friend or family member has designated you to be their workout buddy at AFS! (It’s like having a regular buddy except less fun and more sweaty). What this Means Your friend or family member recently signed up for a membership at Applied Fitness Solutions. In an effort to maximize comfort […]
Mike Thomas’ Success Story
What motivated you to start at AFS? Rosanne and I had not been actively working out for almost two years and after experiencing a couple of injuries I realized that I needed to get back to regular workouts to help me get fit and lose weight. Doing it with Rosanne and our son, JT, was […]